Peach and Jujube
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
General Benefits
Anti oxidant properties, Eye care
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Side Effects
Allergic reaction
Decrease in blood sugar levels, Intense headache
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g
99+
20.23 g
12
Fiber
1.50 g
31
Not Available
Sugar
8.39 g
32
Not Available
Protein
0.91 g
29
1.20 g
19
Protein to Carb Ratio
0.09
16
0.06
21
Vitamins
Vitamin A (Retinol)
16.00 mcg
23
2.00 mcg
33
Vitamin B1 (Thiamin)
0.02 mg
35
0.02 mg
38
Vitamin B2 (Riboflavin)
0.03 mg
29
0.04 mg
23
Vitamin B3 (Niacin)
0.81 mg
12
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.15 mg
40
Not Available
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.08 mg
19
Vitamin B9 (Folic acid)
4.00 mcg
31
Not Available
Vitamin C (Ascorbic Acid)
6.60 mg
99+
69.00 mg
9
Vitamin E (Tocopherole)
0.73 mg
15
Not Available
Vitamin K (Phyllochinone)
2.60 mcg
24
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
91.00 mcg
14
Not Available
Choline
6.10 mg
19
Not Available
Fat
0.25 g
31
0.20 g
33
Minerals
Potassium
190.00 mg
40
250.00 mg
27
Iron
0.25 mg
40
0.48 mg
26
Sodium
0.00 mg
21
3.00 mg
17
Calcium
6.00 mg
39
21.00 mg
21
Magnesium
9.00 mg
26
10.00 mg
25
Zinc
0.17 mg
16
0.05 mg
28
Phosphorus
20.00 mg
25
23.00 mg
22
Manganese
0.06 mg
40
0.08 mg
34
Copper
0.68 mg
2
0.00 mg
99+
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
2.00 mg
36
0.00 mg
38
Omega 6s
84.00 mg
23
0.00 mg
99+
Sterol
Phytosterol
10.00 mg
8
Not Available
Water Content
88.87 g
16
77.86 g
99+
Ash
0.43 g
31
0.51 g
25
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal
32
79.00 kcal
8
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
Not Available
Calories in Dried Form
239.00 kcal
35
287.00 kcal
19
Calories in Canned Form
54.00 kcal
20
Not Available
Calories in Foods
Calories in Juice
60.00 kcal
22
Not Available
Calories in Jam
375.00 kcal
3
Not Available
Calories in Pie
223.00 kcal
40
Not Available
Characteristics
Type
Tree fruit
Tree fruit
Season
Autumn, Summer
Autumn, Summer
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Seedless Variety
Yes
No
Color
Pink, Red, White, Yellow, Yellowish-orange
Green, Red, Yellow
Inside Color
Yellow
White
Shape
Round
Round
Texture
Fleshy
Crunchy
Taste
Sweet
Sweet
Origin
China
Syria
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Sandy, Well-drained
Soil pH
6-6.5
5.5-6.5
Climatic Conditions
Cold, Warm
Warm to hot climate
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Greece, Italy, Spain, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Top Importer
Germany
United States of America
Top Exporter
Spain
China
Scientific Name
Botanical Name
Prunus persica
Ziziphus zizyphus
Synonym
Not Available
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rhamnaceae
Genus
Prunus
Ziziphus
Species
P. persica
Z. zizyphus
Generic Group
Rose
Not Available
Difference Between Peach and Jujube
We might think that Peach and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Jujube is explained here.
The amount of calories in 100 gm of fresh Peach and Jujube with peel is 39.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Jujube is Rosales and Rosales respectively. Peach belongs to Rosaceae family and Jujube belongs to Rhamnaceae family. Peach belongs to Prunus genus of P. persica species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.
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