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Peach and Coconut


Coconut and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment  

General Benefits
Anti oxidant properties, Eye care  
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Indigestion, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.54 g  
99+
24.23 g  
8

Fiber
1.50 g  
31
9.00 g  
2

Sugar
8.39 g  
32
6.23 g  
99+

Protein
0.91 g  
29
3.33 g  
2

Protein to Carb Ratio
0.09  
16
0.22  
6

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg  
23
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.02 mg  
35
0.07 mg  
14

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.02 mg  
38

Vitamin B3 (Niacin)
0.81 mg  
12
0.54 mg  
29

Vitamin B5 (Pantothenic Acid)
0.15 mg  
40
1.01 mg  
2

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.05 mg  
36

Vitamin B9 (Folic acid)
4.00 mcg  
31
20.80 mcg  
14

Vitamin C (Ascorbic Acid)
6.60 mg  
99+
3.30 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
15
0.24 mg  
27

Vitamin K (Phyllochinone)
2.60 mcg  
24
0.20 mcg  
34

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
14
0.00 mcg  
36

Choline
6.10 mg  
19
12.10 mg  
4

Fat
0.25 g  
31
33.49 g  
1

Minerals
  
  

Potassium
190.00 mg  
40
356.00 mg  
12

Iron
0.25 mg  
40
2.43 mg  
4

Sodium
0.00 mg  
21
20.00 mg  
5

Calcium
6.00 mg  
39
14.00 mg  
27

Magnesium
9.00 mg  
26
32.00 mg  
4

Zinc
0.17 mg  
16
1.10 mg  
2

Phosphorus
20.00 mg  
25
113.00 mg  
1

Manganese
0.06 mg  
40
1.50 mg  
2

Copper
0.68 mg  
2
0.44 mg  
3

Selenium
0.10 mcg  
16
10.10 mcg  
2

Fatty Acids
  
  

Omega 3s
2.00 mg  
36
0.00 mg  
38

Omega 6s
84.00 mg  
23
366.00 mg  
4

Sterol
  
  

Phytosterol
10.00 mg  
8
37.60 mg  
2

Water Content
88.87 g  
16
47.00 g  
99+

Ash
0.43 g  
31
0.97 g  
8

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
39.00 kcal  
32
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
354.00 kcal  
1

Calories in Frozen Form
39.00 kcal  
23
Not Available  

Calories in Dried Form
239.00 kcal  
35
660.00 kcal  
3

Calories in Canned Form
54.00 kcal  
20
443.00 kcal  
1

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
70.00 kcal  
17

Calories in Jam
375.00 kcal  
3
250.00 kcal  
19

Calories in Pie
223.00 kcal  
40
298.00 kcal  
19

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Autumn, Summer  
All seasons  

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)  

Seedless Variety
Yes  
No  

Color
Pink, Red, White, Yellow, Yellowish-orange  
Brown, Green  

Inside Color
Yellow  
White  

Shape
Round  
Round  

Texture
Fleshy  
Crispy  

Taste
Sweet  
Juicy, Sweetish  

Origin
China  
America, India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay, Sand  

Soil pH
6-6.5  
3.5-8.5  

Climatic Conditions
Cold, Warm  
Hot, Humid  

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Indonesia  

Other Countries
Greece, Italy, Spain, United States of America  
Brazil, India, Philippines, Sri Lanka  

Top Importer
Germany  
United States of America  

Top Exporter
Spain  
Philippines  

Scientific Name

Botanical Name
Prunus persica  
Cocos nucifera  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Arecidae  

Order
Rosales  
Arecales  

Family
Rosaceae  
Arecaceae  

Genus
Prunus  
Cocos  

Species
P. persica  
C. nucifera  

Generic Group
Rose  
Arecaceae  

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Difference Between Peach and Coconut

We might think that Peach and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Coconut is explained here.

The amount of calories in 100 gm of fresh Peach and Coconut with peel is 39.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Peach and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Coconut is Rosales and Arecales respectively. Peach belongs to Rosaceae family and Coconut belongs to Arecaceae family. Peach belongs to Prunus genus of P. persica species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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