Home
Compare Fruits


Peach and Coconut


Coconut and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   

General Benefits
Anti oxidant properties, Eye care   
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Indigestion, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
24.23 g   
8

Fiber
1.50 g   
31
9.00 g   
2

Sugar
8.39 g   
32
6.23 g   
99+

Protein
0.91 g   
29
3.33 g   
2

Protein to Carb Ratio
0.09   
16
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
35
0.07 mg   
14

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.02 mg   
38

Vitamin B3 (Niacin)
0.81 mg   
12
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
1.01 mg   
2

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
36

Vitamin B9 (Folic acid)
4.00 mcg   
31
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
3.30 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.24 mg   
27

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.20 mcg   
34

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
0.00 mcg   
36

Choline
6.10 mg   
19
12.10 mg   
4

Fat
0.25 g   
31
33.49 g   
1

Minerals
  
  

Potassium
190.00 mg   
40
356.00 mg   
12

Iron
0.25 mg   
40
2.43 mg   
4

Sodium
0.00 mg   
21
20.00 mg   
5

Calcium
6.00 mg   
39
14.00 mg   
27

Magnesium
9.00 mg   
26
32.00 mg   
4

Zinc
0.17 mg   
16
1.10 mg   
2

Phosphorus
20.00 mg   
25
113.00 mg   
1

Manganese
0.06 mg   
40
1.50 mg   
2

Copper
0.68 mg   
2
0.44 mg   
3

Selenium
0.10 mcg   
16
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
0.00 mg   
38

Omega 6s
84.00 mg   
23
366.00 mg   
4

Sterol
  
  

Phytosterol
10.00 mg   
8
37.60 mg   
2

Water Content
88.87 g   
16
47.00 g   
99+

Ash
0.43 g   
31
0.97 g   
8

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
354.00 kcal   
1

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
239.00 kcal   
35
660.00 kcal   
3

Calories in Canned Form
54.00 kcal   
20
443.00 kcal   
1

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
70.00 kcal   
17

Calories in Jam
375.00 kcal   
3
250.00 kcal   
19

Calories in Pie
223.00 kcal   
40
298.00 kcal   
19

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Autumn, Summer   
All seasons   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   

Seedless Variety
Yes   
No   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Brown, Green   

Inside Color
Yellow   
White   

Shape
Round   
Round   

Texture
Fleshy   
Crispy   

Taste
Sweet   
Juicy, Sweetish   

Origin
China   
America, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay, Sand   

Soil pH
6-6.5   
3.5-8.5   

Climatic Conditions
Cold, Warm   
Hot, Humid   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Indonesia   

Other Countries
Greece, Italy, Spain, United States of America   
Brazil, India, Philippines, Sri Lanka   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
Philippines   

Scientific Name

Botanical Name
Prunus persica   
Cocos nucifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Arecidae   

Order
Rosales   
Arecales   

Family
Rosaceae   
Arecaceae   

Genus
Prunus   
Cocos   

Species
P. persica   
C. nucifera   

Generic Group
Rose   
Arecaceae   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Peach and Coconut

We might think that Peach and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Coconut is explained here.

The amount of calories in 100 gm of fresh Peach and Coconut with peel is 39.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Peach and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Coconut is Rosales and Arecales respectively. Peach belongs to Rosaceae family and Coconut belongs to Arecaceae family. Peach belongs to Prunus genus of P. persica species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits