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Watermelon vs Olive


Olive vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
NA   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
3.84 g   
99+

Fiber
0.40 g   
99+
3.30 g   
18

Sugar
6.20 g   
99+
0.54 g   
99+

Protein
0.61 g   
99+
1.03 g   
24

Protein to Carb Ratio
0.08   
18
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.03 mg   
29
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.01 mg   
99+

Vitamin B3 (Niacin)
0.18 mg   
99+
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.03 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
3.81 mg   
1

Vitamin K (Phyllochinone)
0.10 mcg   
35
1.40 mcg   
28

Lycopene
4,532.00 mcg   
2
0.00 mcg   
9

Lutein+Zeaxanthin
8.00 mcg   
33
510.00 mcg   
2

Choline
4.10 mg   
27
14.20 mg   
1

Fat
0.15 g   
38
15.32 g   
2

Minerals
  
  

Potassium
112.00 mg   
99+
42.00 mg   
99+

Iron
0.24 mg   
99+
0.49 mg   
25

Sodium
1.00 mg   
20
1,556.00 mg   
1

Calcium
7.00 mg   
38
52.00 mg   
5

Magnesium
10.00 mg   
25
11.00 mg   
24

Zinc
0.10 mg   
23
0.04 mg   
29

Phosphorus
11.00 mg   
35
4.00 mg   
99+

Manganese
0.04 mg   
99+
0.00 mg   
99+

Copper
0.04 mg   
99+
0.12 mg   
16

Selenium
0.40 mcg   
13
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
92.00 mg   
8

Omega 6s
50.00 mg   
32
1,215.00 mg   
2

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
91.45 g   
6
75.28 g   
99+

Ash
0.25 g   
39
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
115.00 kcal   
5

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
467.00 kcal   
4

Calories in Canned Form
Not Available   
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
60.00 kcal   
22

Calories in Jam
252.00 kcal   
18
200.00 kcal   
26

Calories in Pie
150.00 kcal   
99+
240.00 kcal   
38

Characteristics

Type
Berry, Melon   
Tree fruit   

Season
Summer   
Spring, Summer   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Black, Green, Purple, Yellow   

Inside Color
Red   
Brown   

Shape
Round   
Oval   

Texture
Crispy   
Fleshy   

Taste
Sweet   
Bitter   

Origin
Southern Africa   
Eastern Mediterranean Region   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Well-drained   

Soil pH
6-6.8   
7-8   

Climatic Conditions
Dry, Hot   
Warm to hot climate   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
Germany   
United States of America   

Top Exporter
China   
Italy   

Scientific Name

Botanical Name
Citrullus Lanatus   
Olea europaea   

Synonym
Citrullus vulgaris   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Lamiales   

Family
Cucurbitaceae   
Oleaceae   

Genus
Citrullus   
Olea   

Species
C. lanatus   
O. europaea   

Generic Group
Gourd   
Olive   

Summary >>
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Compare Watermelon and Olive

It is important compare Watermelon and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: na. Get sorted Watermelon vs Olive comparison with the help of fruit comparison tool by fruitvs.com.

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