Home
 Compare Fruits

Watermelon vs Coconut Nutrition

Watermelon
Coconut
Coconut vs Watermelon Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
7.55 g   
99+
24.23 g   
8
Fiber
0.40 g   
99+
9.00 g   
2
Sugar
6.20 g   
99+
6.23 g   
99+
Protein
0.61 g   
99+
3.33 g   
2
Protein to Carb Ratio
0.08   
18
0.22   
6
Vitamins
  
  
Vitamin A (Retinol)
28.00 mcg   
18
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.03 mg   
29
0.07 mg   
14
Vitamin B2 (Riboflavin)
0.02 mg   
37
0.02 mg   
38
Vitamin B3 (Niacin)
0.18 mg   
99+
0.54 mg   
29
Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
1.01 mg   
2
Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.05 mg   
36
Vitamin B9 (Folic acid)
3.00 mcg   
32
20.80 mcg   
14
Vitamin C (Ascorbic Acid)
8.10 mg   
99+
3.30 mg   
99+
Vitamin E (Tocopherole)
0.05 mg   
39
0.24 mg   
27
Vitamin K (Phyllochinone)
0.10 mcg   
35
0.20 mcg   
34
Lycopene
4,532.00 mcg   
2
0.00 mcg   
9
Lutein+Zeaxanthin
8.00 mcg   
33
0.00 mcg   
36
Choline
4.10 mg   
27
12.10 mg   
4
Fat
0.15 g   
38
33.49 g   
1
Minerals
  
  
Potassium
112.00 mg   
99+
356.00 mg   
12
Iron
0.24 mg   
99+
2.43 mg   
4
Sodium
1.00 mg   
20
20.00 mg   
5
Calcium
7.00 mg   
38
14.00 mg   
27
Magnesium
10.00 mg   
25
32.00 mg   
4
Zinc
0.10 mg   
23
1.10 mg   
2
Phosphorus
11.00 mg   
35
113.00 mg   
1
Manganese
0.04 mg   
99+
1.50 mg   
2
Copper
0.04 mg   
99+
0.44 mg   
3
Selenium
0.40 mcg   
13
10.10 mcg   
2
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
0.00 mg   
38
Omega 6s
50.00 mg   
32
366.00 mg   
4
Sterol
  
  
Phytosterol
2.00 mg   
15
37.60 mg   
2
Water Content
91.45 g   
6
47.00 g   
99+
Ash
0.25 g   
39
0.97 g   
8
Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Watermelon and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Watermelon vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Watermelon and Coconut are 7.55 g and 24.23 g respectively. The protein content of Watermelon and Coconut is 0.61 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Watermelon is 0.08 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!