Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Protects hair, Regulates hair growth
Allergy Symptoms
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Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Decrease in blood sugar levels, Allergic reaction
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Calories in Frozen Form
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Season
Spring, Summer
Spring, Summer
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Charparral, Pendula, Teas, Bellaire and Lingan
Color
Black, Green, Purple, Yellow
Pink, Purple, White
Origin
Eastern Mediterranean Region
China
Soil Type
Well-drained
Clay, Loam
Climatic Conditions
Warm to hot climate
Sunny
Facts about
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Top Importer
United States of America
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Botanical Name
Olea europaea
Morus Alba
Synonym
Olea europaea
Morus atropurpurea or Morus multicaulis
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Species
O. europaea
M. alba
Generic Group
Olive
Mulberry
Difference Between Olive and Mulberry
We might think that Olive and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Mulberry is explained here.
The amount of calories in 100 gm of fresh Olive and Mulberry with peel is 115.00 kcal and 43.00 kcal and the amount of calories without peel is 115.00 kcal and 43.00 kcal respectively. Thus, Olive and Mulberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Mulberry is Lamiales and Rosales respectively. Olive belongs to Oleaceae family and Mulberry belongs to Moraceae family. Olive belongs to Olea genus of O. europaea species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.