Olive vs Mulberry
Benefits
Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
NA
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
3.84 g
99+
9.80 g
99+
Fiber
3.30 g
18
1.70 g
29
Sugar
0.54 g
99+
8.10 g
35
Protein
1.03 g
24
1.40 g
16
Protein to Carb Ratio
0.26
3
0.14
12
Vitamins
Vitamin A (Retinol)
20.00 mcg
20
7.50 mcg
28
Vitamin B1 (Thiamin)
0.02 mg
37
0.03 mg
32
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.10 mg
9
Vitamin B3 (Niacin)
0.24 mg
99+
0.62 mg
23
Vitamin B5 (Pantothenic Acid)
0.02 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.05 mg
36
Vitamin B9 (Folic acid)
3.00 mcg
32
6.00 mcg
29
Vitamin C (Ascorbic Acid)
0.00 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
3.81 mg
1
0.87 mg
12
Vitamin K (Phyllochinone)
1.40 mcg
28
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
510.00 mcg
2
136.00 mcg
7
Choline
14.20 mg
1
12.30 mg
3
Fat
15.32 g
2
0.39 g
22
Minerals
Potassium
42.00 mg
99+
194.00 mg
38
Iron
0.49 mg
25
1.85 mg
7
Sodium
1,556.00 mg
1
10.00 mg
10
Calcium
52.00 mg
5
39.00 mg
8
Magnesium
11.00 mg
24
18.00 mg
15
Zinc
0.04 mg
29
0.12 mg
21
Phosphorus
4.00 mg
99+
38.00 mg
11
Manganese
0.00 mg
99+
Not Available
Copper
0.12 mg
16
0.06 mg
37
Selenium
0.90 mcg
8
0.60 mcg
10
Fatty Acids
Omega 3s
92.00 mg
8
1.00 mg
37
Omega 6s
1,215.00 mg
2
206.00 mg
10
Sterol
Water Content
75.28 g
99+
87.68 g
23
Ash
4.53 g
2
0.69 g
16
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
115.00 kcal
5
43.00 kcal
30
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
43.00 kcal
20
Calories in Dried Form
467.00 kcal
4
325.00 kcal
13
Calories in Canned Form
119.00 kcal
4
Not Available
Calories in Foods
Calories in Juice
60.00 kcal
22
40.00 kcal
35
Calories in Jam
200.00 kcal
26
297.00 kcal
10
Calories in Pie
240.00 kcal
38
196.00 kcal
99+
Characteristics
Type
Tree fruit
Berry
Season
Spring, Summer
Spring, Summer
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Charparral, Pendula, Teas, Bellaire and Lingan
Seedless Variety
No
No
Color
Black, Green, Purple, Yellow
Pink, Purple, White
Inside Color
Brown
Pink
Shape
Oval
Oval
Texture
Fleshy
Juicy
Taste
Bitter
Tart
Origin
Eastern Mediterranean Region
China
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Clay, Loam
Soil pH
7-8
6.5-6.8
Climatic Conditions
Warm to hot climate
Sunny
Facts
Facts about
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
China
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Top Importer
United States of America
Not Available
Top Exporter
Italy
China
Scientific Name
Botanical Name
Olea europaea
Morus Alba
Synonym
Not Available
Morus atropurpurea or Morus multicaulis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Lamiales
Rosales
Family
Oleaceae
Moraceae
Genus
Olea
Morus
Species
O. europaea
M. alba
Generic Group
Olive
Mulberry
Compare Olive and Mulberry
It is important compare Olive and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Olive vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.
