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Mulberry and Coconut


Coconut and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Allergic reaction, Indigestion, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
24.23 g   
8

Fiber
1.70 g   
29
9.00 g   
2

Sugar
8.10 g   
35
6.23 g   
99+

Protein
1.40 g   
16
3.33 g   
2

Protein to Carb Ratio
0.14   
12
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
32
0.07 mg   
14

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.02 mg   
38

Vitamin B3 (Niacin)
0.62 mg   
23
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
Not Available   
1.01 mg   
2

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.05 mg   
36

Vitamin B9 (Folic acid)
6.00 mcg   
29
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
36.40 mg   
22
3.30 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.24 mg   
27

Vitamin K (Phyllochinone)
7.80 mcg   
10
0.20 mcg   
34

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
0.00 mcg   
36

Choline
12.30 mg   
3
12.10 mg   
4

Fat
0.39 g   
22
33.49 g   
1

Minerals
  
  

Potassium
194.00 mg   
38
356.00 mg   
12

Iron
1.85 mg   
7
2.43 mg   
4

Sodium
10.00 mg   
10
20.00 mg   
5

Calcium
39.00 mg   
8
14.00 mg   
27

Magnesium
18.00 mg   
15
32.00 mg   
4

Zinc
0.12 mg   
21
1.10 mg   
2

Phosphorus
38.00 mg   
11
113.00 mg   
1

Manganese
Not Available   
1.50 mg   
2

Copper
0.06 mg   
37
0.44 mg   
3

Selenium
0.60 mcg   
10
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
0.00 mg   
38

Omega 6s
206.00 mg   
10
366.00 mg   
4

Sterol
  
  

Phytosterol
Not Available   
37.60 mg   
2

Water Content
87.68 g   
23
47.00 g   
99+

Ash
0.69 g   
16
0.97 g   
8

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
354.00 kcal   
1

Calories in Frozen Form
43.00 kcal   
20
Not Available   

Calories in Dried Form
325.00 kcal   
13
660.00 kcal   
3

Calories in Canned Form
Not Available   
443.00 kcal   
1

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
70.00 kcal   
17

Calories in Jam
297.00 kcal   
10
250.00 kcal   
19

Calories in Pie
196.00 kcal   
99+
298.00 kcal   
19

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   

Seedless Variety
No   
No   

Color
Pink, Purple, White   
Brown, Green   

Inside Color
Pink   
White   

Shape
Oval   
Round   

Texture
Juicy   
Crispy   

Taste
Tart   
Juicy, Sweetish   

Origin
China   
America, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Clay, Sand   

Soil pH
6.5-6.8   
3.5-8.5   

Climatic Conditions
Sunny   
Hot, Humid   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Indonesia   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Brazil, India, Philippines, Sri Lanka   

Top Importer
Not Available   
United States of America   

Top Exporter
China   
Philippines   

Scientific Name

Botanical Name
Morus Alba   
Cocos nucifera   

Synonym
Morus atropurpurea or Morus multicaulis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Alismidae   
Arecidae   

Order
Rosales   
Arecales   

Family
Moraceae   
Arecaceae   

Genus
Morus   
Cocos   

Species
M. alba   
C. nucifera   

Generic Group
Mulberry   
Arecaceae   

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Difference Between Mulberry and Coconut

We might think that Mulberry and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Coconut is explained here.

The amount of calories in 100 gm of fresh Mulberry and Coconut with peel is 43.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Mulberry and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Coconut is Rosales and Arecales respectively. Mulberry belongs to Moraceae family and Coconut belongs to Arecaceae family. Mulberry belongs to Morus genus of M. alba species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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