Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Mulberry and Durian


Durian and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
27.09 g   
7

Fiber
1.70 g   
29
3.80 g   
15

Sugar
8.10 g   
35
Not Available   

Protein
1.40 g   
16
1.47 g   
15

Protein to Carb Ratio
0.14   
12
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
32
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.20 mg   
3

Vitamin B3 (Niacin)
0.62 mg   
23
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
Not Available   
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.32 mg   
3

Vitamin B9 (Folic acid)
6.00 mcg   
29
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
36.40 mg   
22
19.70 mg   
37

Vitamin E (Tocopherole)
0.87 mg   
12
Not Available   

Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
136.00 mcg   
7
Not Available   

Choline
12.30 mg   
3
Not Available   

Fat
0.39 g   
22
5.33 g   
4

Minerals
  
  

Potassium
194.00 mg   
38
436.00 mg   
9

Iron
1.85 mg   
7
0.43 mg   
27

Sodium
10.00 mg   
10
2.00 mg   
18

Calcium
39.00 mg   
8
6.00 mg   
39

Magnesium
18.00 mg   
15
30.00 mg   
5

Zinc
0.12 mg   
21
0.28 mg   
10

Phosphorus
38.00 mg   
11
39.00 mg   
9

Manganese
Not Available   
0.33 mg   
14

Copper
0.06 mg   
37
0.21 mg   
6

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
0.00 mg   
38

Omega 6s
206.00 mg   
10
0.00 mg   
99+

Sterol
  
  

Water Content
87.68 g   
23
65.00 g   
99+

Ash
0.69 g   
16
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3

Calories in Frozen Form
43.00 kcal   
20
147.00 kcal   
3

Calories in Dried Form
325.00 kcal   
13
400.00 kcal   
6

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
170.00 kcal   
5

Calories in Jam
297.00 kcal   
10
320.00 kcal   
8

Calories in Pie
196.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Spring, Summer   
Monsoon   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Pink, Purple, White   
Green   

Inside Color
Pink   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Tough   

Taste
Tart   
Creamy, Sweet   

Origin
China   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Loam   
Clay   

Soil pH
6.5-6.8   
5-6.5   

Climatic Conditions
Sunny   
Hot, Humid   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Indonesia, Malaysia, Philippines   

Top Importer
Not Available   
China   

Top Exporter
China   
Thailand   

Scientific Name

Botanical Name
Morus Alba   
Durio zibethinus   

Synonym
Morus atropurpurea or Morus multicaulis   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Rosales   
Malvales   

Family
Moraceae   
Malvaceae   

Genus
Morus   
Durio   

Species
M. alba   
D. zibethinus   

Generic Group
Mulberry   
Not Available   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Mulberry and Durian

We might think that Mulberry and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Durian is explained here.

The amount of calories in 100 gm of fresh Mulberry and Durian with peel is 43.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Mulberry and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Durian is Rosales and Malvales respectively. Mulberry belongs to Moraceae family and Durian belongs to Malvaceae family. Mulberry belongs to Morus genus of M. alba species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits