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Mulberry vs Durian


Durian vs Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Protects hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Decrease in blood sugar levels, Allergic reaction  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.80 g  
99+
27.09 g  
7

Fiber
1.70 g  
31
3.80 g  
15

Sugar
8.10 g  
99+
20.00 g  
4

Protein
1.40 g  
16
1.47 g  
15

Protein to Carb Ratio
0.14  
12
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg  
30
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.03 mg  
32
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.10 mg  
9
0.20 mg  
3

Vitamin B3 (Niacin)
0.62 mg  
23
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.28 mg  
19
0.23 mg  
28

Vitamin B6 (Pyridoxin)
0.05 mg  
36
0.32 mg  
3

Vitamin B9 (Folic acid)
6.00 mcg  
29
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
36.40 mg  
22
19.70 mg  
37

Vitamin E (Tocopherole)
0.87 mg  
14
1.40 mg  
8

Vitamin K (Phyllochinone)
7.80 mcg  
10
1.50 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
136.00 mcg  
8
0.00 mcg  
40

Choline
12.30 mg  
4
19.20 mg  
1

Fat
0.39 g  
22
5.33 g  
4

Minerals
  
  

Potassium
194.00 mg  
39
436.00 mg  
9

Iron
1.85 mg  
7
0.43 mg  
27

Sodium
10.00 mg  
10
2.00 mg  
18

Calcium
39.00 mg  
8
6.00 mg  
40

Magnesium
18.00 mg  
15
30.00 mg  
5

Zinc
0.12 mg  
21
0.28 mg  
10

Phosphorus
38.00 mg  
11
39.00 mg  
9

Manganese
0.65 mg  
7
0.33 mg  
17

Copper
0.06 mg  
37
0.21 mg  
6

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
0.00 mg  
99+

Omega 6s
206.00 mg  
10
0.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
17.00 mg  
11

Water Content
87.68 g  
25
65.00 g  
99+

Ash
0.69 g  
17
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
147.00 kcal  
6

Calories in Fresh Fruit without Peel
43.00 kcal  
36
147.00 kcal  
6

Calories in Frozen Form
43.00 kcal  
37
147.00 kcal  
6

Calories in Dried Form
325.00 kcal  
18
400.00 kcal  
6

Calories in Canned Form
43.00 kcal  
38
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
170.00 kcal  
5

Calories in Jam
297.00 kcal  
10
320.00 kcal  
8

Calories in Pie
196.00 kcal  
99+
400.00 kcal  
4

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Spring, Summer  
Monsoon  

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
No  
No  

Color
Pink, Purple, White  
Green  

Inside Color
Pink  
Yellow  

Shape
Oval  
Oval  

Texture
Juicy  
Tough  

Taste
Tart  
Creamy, Sweet  

Origin
China  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay, Loam  
Clay  

Soil pH
6.5-6.8  
5-6.5  

Climatic Conditions
Sunny  
Hot, Humid  

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
China  
Thailand  

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  
Indonesia, Malaysia, Philippines  

Top Importer
-  
China  

Top Exporter
China  
Thailand  

Scientific Name

Botanical Name
Morus Alba  
Durio zibethinus  

Synonym
Morus atropurpurea or Morus multicaulis  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Dillenhidae  

Order
Rosales  
Malvales  

Family
Moraceae  
Malvaceae  

Genus
Morus  
Durio  

Species
M. alba  
D. zibethinus  

Generic Group
Mulberry  
-  

Summary >>
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Compare Mulberry and Durian

It is important compare Mulberry and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Mulberry vs Durian comparison with the help of fruit comparison tool by fruitvs.com.

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