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Durian vs Mulberry


Mulberry vs Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
9.80 g   
99+

Fiber
3.80 g   
15
1.70 g   
29

Sugar
Not Available   
8.10 g   
35

Protein
1.47 g   
15
1.40 g   
16

Protein to Carb Ratio
0.06   
21
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.37 mg   
2
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.10 mg   
9

Vitamin B3 (Niacin)
1.07 mg   
8
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
Not Available   

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.05 mg   
36

Vitamin B9 (Folic acid)
36.00 mcg   
6
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
19.70 mg   
37
36.40 mg   
22

Vitamin E (Tocopherole)
Not Available   
0.87 mg   
12

Vitamin K (Phyllochinone)
Not Available   
7.80 mcg   
10

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
136.00 mcg   
7

Choline
Not Available   
12.30 mg   
3

Fat
5.33 g   
4
0.39 g   
22

Minerals
  
  

Potassium
436.00 mg   
9
194.00 mg   
38

Iron
0.43 mg   
27
1.85 mg   
7

Sodium
2.00 mg   
18
10.00 mg   
10

Calcium
6.00 mg   
39
39.00 mg   
8

Magnesium
30.00 mg   
5
18.00 mg   
15

Zinc
0.28 mg   
10
0.12 mg   
21

Phosphorus
39.00 mg   
9
38.00 mg   
11

Manganese
0.33 mg   
14
Not Available   

Copper
0.21 mg   
6
0.06 mg   
37

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
1.00 mg   
37

Omega 6s
0.00 mg   
99+
206.00 mg   
10

Sterol
  
  

Water Content
65.00 g   
99+
87.68 g   
23

Ash
1.12 g   
7
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
43.00 kcal   
30

Calories in Fresh Fruit without Peel
147.00 kcal   
3
Not Available   

Calories in Frozen Form
147.00 kcal   
3
43.00 kcal   
20

Calories in Dried Form
400.00 kcal   
6
325.00 kcal   
13

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
40.00 kcal   
35

Calories in Jam
320.00 kcal   
8
297.00 kcal   
10

Calories in Pie
Not Available   
196.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Monsoon   
Spring, Summer   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
No   
No   

Color
Green   
Pink, Purple, White   

Inside Color
Yellow   
Pink   

Shape
Oval   
Oval   

Texture
Tough   
Juicy   

Taste
Creamy, Sweet   
Tart   

Origin
South-Eastern Asia   
China   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay   
Clay, Loam   

Soil pH
5-6.5   
6.5-6.8   

Climatic Conditions
Hot, Humid   
Sunny   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
China   

Other Countries
Indonesia, Malaysia, Philippines   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
China   
Not Available   

Top Exporter
Thailand   
China   

Scientific Name

Botanical Name
Durio zibethinus   
Morus Alba   

Synonym
Lahia Hassk   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Alismidae   

Order
Malvales   
Rosales   

Family
Malvaceae   
Moraceae   

Genus
Durio   
Morus   

Species
D. zibethinus   
M. alba   

Generic Group
Not Available   
Mulberry   

Summary >>
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Compare Durian and Mulberry

It is important compare Durian and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Durian vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.

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