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Mulberry and Olive


Olive and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
NA   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
3.84 g   
99+

Fiber
1.70 g   
29
3.30 g   
18

Sugar
8.10 g   
35
0.54 g   
99+

Protein
1.40 g   
16
1.03 g   
24

Protein to Carb Ratio
0.14   
12
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.03 mg   
32
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.01 mg   
99+

Vitamin B3 (Niacin)
0.62 mg   
23
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.03 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
36.40 mg   
22
0.00 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
3.81 mg   
1

Vitamin K (Phyllochinone)
7.80 mcg   
10
1.40 mcg   
28

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
510.00 mcg   
2

Choline
12.30 mg   
3
14.20 mg   
1

Fat
0.39 g   
22
15.32 g   
2

Minerals
  
  

Potassium
194.00 mg   
38
42.00 mg   
99+

Iron
1.85 mg   
7
0.49 mg   
25

Sodium
10.00 mg   
10
1,556.00 mg   
1

Calcium
39.00 mg   
8
52.00 mg   
5

Magnesium
18.00 mg   
15
11.00 mg   
24

Zinc
0.12 mg   
21
0.04 mg   
29

Phosphorus
38.00 mg   
11
4.00 mg   
99+

Manganese
Not Available   
0.00 mg   
99+

Copper
0.06 mg   
37
0.12 mg   
16

Selenium
0.60 mcg   
10
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
92.00 mg   
8

Omega 6s
206.00 mg   
10
1,215.00 mg   
2

Sterol
  
  

Water Content
87.68 g   
23
75.28 g   
99+

Ash
0.69 g   
16
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
115.00 kcal   
5

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
43.00 kcal   
20
Not Available   

Calories in Dried Form
325.00 kcal   
13
467.00 kcal   
4

Calories in Canned Form
Not Available   
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
60.00 kcal   
22

Calories in Jam
297.00 kcal   
10
200.00 kcal   
26

Calories in Pie
196.00 kcal   
99+
240.00 kcal   
38

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
Spring, Summer   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
No   
No   

Color
Pink, Purple, White   
Black, Green, Purple, Yellow   

Inside Color
Pink   
Brown   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Tart   
Bitter   

Origin
China   
Eastern Mediterranean Region   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Well-drained   

Soil pH
6.5-6.8   
7-8   

Climatic Conditions
Sunny   
Warm to hot climate   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
Not Available   
United States of America   

Top Exporter
China   
Italy   

Scientific Name

Botanical Name
Morus Alba   
Olea europaea   

Synonym
Morus atropurpurea or Morus multicaulis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Lamiales   

Family
Moraceae   
Oleaceae   

Genus
Morus   
Olea   

Species
M. alba   
O. europaea   

Generic Group
Mulberry   
Olive   

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Difference Between Mulberry and Olive

We might think that Mulberry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Olive is explained here.

The amount of calories in 100 gm of fresh Mulberry and Olive with peel is 43.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Olive is Rosales and Lamiales respectively. Mulberry belongs to Moraceae family and Olive belongs to Oleaceae family. Mulberry belongs to Morus genus of M. alba species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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