Mulberry vs Olive Nutrition

Carbs in Mulberry and Olive

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mulberry vs Olive Nutrition will help you choose the best fruit among the two. Carbs in Mulberry and Olive are 9.80 g and 3.84 g respectively. The protein content of Mulberry and Olive is 1.40 g and 1.03 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mulberry is 0.14 and in Olive, it is 0.26. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.