Pineapple and Coconut
Benefits
Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Allergic reaction, Indigestion, Weight gain
Recommeded for
Pregnant Women
No
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.12 g
37
24.23 g
8
Fiber
1.40 g
32
9.00 g
2
Sugar
9.85 g
23
6.23 g
99+
Protein
0.54 g
99+
3.33 g
2
Protein to Carb Ratio
0.04
24
0.22
6
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
0.00 mcg
37
Vitamin B1 (Thiamin)
0.08 mg
10
0.07 mg
14
Vitamin B2 (Riboflavin)
0.03 mg
28
0.02 mg
38
Vitamin B3 (Niacin)
0.50 mg
30
0.54 mg
29
Vitamin B5 (Pantothenic Acid)
0.21 mg
29
1.01 mg
2
Vitamin B6 (Pyridoxin)
0.11 mg
13
0.05 mg
36
Vitamin B9 (Folic acid)
18.00 mcg
17
20.80 mcg
14
Vitamin C (Ascorbic Acid)
47.80 mg
17
3.30 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
0.24 mg
27
Vitamin K (Phyllochinone)
0.70 mcg
30
0.20 mcg
34
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
5.50 mg
23
12.10 mg
4
Fat
0.12 g
99+
33.49 g
1
Minerals
Potassium
109.00 mg
99+
356.00 mg
12
Iron
0.29 mg
36
2.43 mg
4
Sodium
1.00 mg
20
20.00 mg
5
Calcium
13.00 mg
28
14.00 mg
27
Magnesium
12.00 mg
23
32.00 mg
4
Zinc
0.12 mg
21
1.10 mg
2
Phosphorus
8.00 mg
40
113.00 mg
1
Manganese
0.93 mg
4
1.50 mg
2
Copper
0.11 mg
19
0.44 mg
3
Selenium
0.10 mcg
16
10.10 mcg
2
Fatty Acids
Omega 3s
17.00 mg
27
0.00 mg
38
Omega 6s
23.00 mg
99+
366.00 mg
4
Sterol
Phytosterol
6.00 mg
13
37.60 mg
2
Water Content
86.00 g
33
47.00 g
99+
Ash
0.22 g
99+
0.97 g
8
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
50.00 kcal
14
354.00 kcal
1
Calories in Frozen Form
50.00 kcal
15
Not Available
Calories in Dried Form
245.00 kcal
31
660.00 kcal
3
Calories in Canned Form
52.00 kcal
21
443.00 kcal
1
Calories in Foods
Calories in Juice
53.00 kcal
27
70.00 kcal
17
Calories in Jam
265.00 kcal
13
250.00 kcal
19
Calories in Pie
303.00 kcal
17
298.00 kcal
19
Characteristics
Type
Berry, Tropical
Tree fruit, Tropical
Season
Autumn
All seasons
Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Seedless Variety
Yes
No
Color
Yellow
Brown, Green
Inside Color
Yellow
White
Shape
Oval
Round
Texture
Juicy
Crispy
Taste
Strong, Sweet, Tart
Juicy, Sweetish
Origin
Central America, South America
America, India
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay, Sandy loam, Well-drained
Clay, Sand
Soil pH
5.5-6
3.5-8.5
Climatic Conditions
Hot, Sunny
Hot, Humid
Facts
Facts about
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Costa Rica
Indonesia
Other Countries
Brazil, India, Philippines, Thailand
Brazil, India, Philippines, Sri Lanka
Top Importer
United States of America
United States of America
Top Exporter
Costa Rica
Philippines
Scientific Name
Botanical Name
Ananas comosus
Cocos nucifera
Synonym
Ananas sativus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Liliopsida
Subclass
Commelinidae
Arecidae
Order
Poales
Arecales
Family
Bromeliaceae
Arecaceae
Genus
Ananas
Cocos
Species
A. comosus
C. nucifera
Generic Group
Pineapple
Arecaceae
Difference Between Pineapple and Coconut
We might think that Pineapple and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Coconut is explained here.
The amount of calories in 100 gm of fresh Pineapple and Coconut with peel is Not Available and Not Available and the amount of calories without peel is 50.00 kcal and 354.00 kcal respectively. Thus, Pineapple and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Coconut is Poales and Arecales respectively. Pineapple belongs to Bromeliaceae family and Coconut belongs to Arecaceae family. Pineapple belongs to Ananas genus of A. comosus species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.
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