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Coconut and Pineapple


Pineapple and Coconut


Benefits

Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment  
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  

General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting  
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Allergic reaction, Indigestion, Weight gain  
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
24.23 g  
8
13.12 g  
37

Fiber
9.00 g  
2
1.40 g  
32

Sugar
6.23 g  
99+
9.85 g  
23

Protein
3.33 g  
2
0.54 g  
99+

Protein to Carb Ratio
0.22  
6
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.07 mg  
14
0.08 mg  
10

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
28

Vitamin B3 (Niacin)
0.54 mg  
29
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
1.01 mg  
2
0.21 mg  
29

Vitamin B6 (Pyridoxin)
0.05 mg  
36
0.11 mg  
13

Vitamin B9 (Folic acid)
20.80 mcg  
14
18.00 mcg  
17

Vitamin C (Ascorbic Acid)
3.30 mg  
99+
47.80 mg  
17

Vitamin E (Tocopherole)
0.24 mg  
27
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.20 mcg  
34
0.70 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
0.00 mcg  
36

Choline
12.10 mg  
4
5.50 mg  
23

Fat
33.49 g  
1
0.12 g  
99+

Minerals
  
  

Potassium
356.00 mg  
12
109.00 mg  
99+

Iron
2.43 mg  
4
0.29 mg  
36

Sodium
20.00 mg  
5
1.00 mg  
20

Calcium
14.00 mg  
27
13.00 mg  
28

Magnesium
32.00 mg  
4
12.00 mg  
23

Zinc
1.10 mg  
2
0.12 mg  
21

Phosphorus
113.00 mg  
1
8.00 mg  
40

Manganese
1.50 mg  
2
0.93 mg  
4

Copper
0.44 mg  
3
0.11 mg  
19

Selenium
10.10 mcg  
2
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
17.00 mg  
27

Omega 6s
366.00 mg  
4
23.00 mg  
99+

Sterol
  
  

Phytosterol
37.60 mg  
2
6.00 mg  
13

Water Content
47.00 g  
99+
86.00 g  
33

Ash
0.97 g  
8
0.22 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
354.00 kcal  
1
50.00 kcal  
14

Calories in Frozen Form
Not Available  
50.00 kcal  
15

Calories in Dried Form
660.00 kcal  
3
245.00 kcal  
31

Calories in Canned Form
443.00 kcal  
1
52.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
17
53.00 kcal  
27

Calories in Jam
250.00 kcal  
19
265.00 kcal  
13

Calories in Pie
298.00 kcal  
19
303.00 kcal  
17

Characteristics

Type
Tree fruit, Tropical  
Berry, Tropical  

Season
All seasons  
Autumn  

Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)  
Smooth Cayenne, Abacaxi, Red Spanish and Queen  

Seedless Variety
No  
Yes  

Color
Brown, Green  
Yellow  

Inside Color
White  
Yellow  

Shape
Round  
Oval  

Texture
Crispy  
Juicy  

Taste
Juicy, Sweetish  
Strong, Sweet, Tart  

Origin
America, India  
Central America, South America  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Clay, Sand  
Clay, Sandy loam, Well-drained  

Soil pH
3.5-8.5  
5.5-6  

Climatic Conditions
Hot, Humid  
Hot, Sunny  

Facts

Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Indonesia  
Costa Rica  

Other Countries
Brazil, India, Philippines, Sri Lanka  
Brazil, India, Philippines, Thailand  

Top Importer
United States of America  
United States of America  

Top Exporter
Philippines  
Costa Rica  

Scientific Name

Botanical Name
Cocos nucifera  
Ananas comosus  

Synonym
Not Available  
Ananas sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Liliopsida  

Subclass
Arecidae  
Commelinidae  

Order
Arecales  
Poales  

Family
Arecaceae  
Bromeliaceae  

Genus
Cocos  
Ananas  

Species
C. nucifera  
A. comosus  

Generic Group
Arecaceae  
Pineapple  

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Difference Between Coconut and Pineapple

We might think that Coconut and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Pineapple is explained here.

The amount of calories in 100 gm of fresh Coconut and Pineapple with peel is Not Available and Not Available and the amount of calories without peel is 354.00 kcal and 50.00 kcal respectively. Thus, Coconut and Pineapple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Pineapple is Arecales and Poales respectively. Coconut belongs to Arecaceae family and Pineapple belongs to Bromeliaceae family. Coconut belongs to Cocos genus of C. nucifera species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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