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Coconut and Pineapple


Pineapple and Coconut


Benefits

Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction, Indigestion, Weight gain   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
24.23 g   
8
13.12 g   
37

Fiber
9.00 g   
2
1.40 g   
32

Sugar
6.23 g   
99+
9.85 g   
23

Protein
3.33 g   
2
0.54 g   
99+

Protein to Carb Ratio
0.22   
6
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.07 mg   
14
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
28

Vitamin B3 (Niacin)
0.54 mg   
29
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
1.01 mg   
2
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.11 mg   
13

Vitamin B9 (Folic acid)
20.80 mcg   
14
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
3.30 mg   
99+
47.80 mg   
17

Vitamin E (Tocopherole)
0.24 mg   
27
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.20 mcg   
34
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
12.10 mg   
4
5.50 mg   
23

Fat
33.49 g   
1
0.12 g   
99+

Minerals
  
  

Potassium
356.00 mg   
12
109.00 mg   
99+

Iron
2.43 mg   
4
0.29 mg   
36

Sodium
20.00 mg   
5
1.00 mg   
20

Calcium
14.00 mg   
27
13.00 mg   
28

Magnesium
32.00 mg   
4
12.00 mg   
23

Zinc
1.10 mg   
2
0.12 mg   
21

Phosphorus
113.00 mg   
1
8.00 mg   
40

Manganese
1.50 mg   
2
0.93 mg   
4

Copper
0.44 mg   
3
0.11 mg   
19

Selenium
10.10 mcg   
2
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
17.00 mg   
27

Omega 6s
366.00 mg   
4
23.00 mg   
99+

Sterol
  
  

Phytosterol
37.60 mg   
2
6.00 mg   
13

Water Content
47.00 g   
99+
86.00 g   
33

Ash
0.97 g   
8
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
354.00 kcal   
1
50.00 kcal   
14

Calories in Frozen Form
Not Available   
50.00 kcal   
15

Calories in Dried Form
660.00 kcal   
3
245.00 kcal   
31

Calories in Canned Form
443.00 kcal   
1
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
53.00 kcal   
27

Calories in Jam
250.00 kcal   
19
265.00 kcal   
13

Calories in Pie
298.00 kcal   
19
303.00 kcal   
17

Characteristics

Type
Tree fruit, Tropical   
Berry, Tropical   

Season
All seasons   
Autumn   

Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
Brown, Green   
Yellow   

Inside Color
White   
Yellow   

Shape
Round   
Oval   

Texture
Crispy   
Juicy   

Taste
Juicy, Sweetish   
Strong, Sweet, Tart   

Origin
America, India   
Central America, South America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Sand   
Clay, Sandy loam, Well-drained   

Soil pH
3.5-8.5   
5.5-6   

Climatic Conditions
Hot, Humid   
Hot, Sunny   

Facts

Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Indonesia   
Costa Rica   

Other Countries
Brazil, India, Philippines, Sri Lanka   
Brazil, India, Philippines, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
Philippines   
Costa Rica   

Scientific Name

Botanical Name
Cocos nucifera   
Ananas comosus   

Synonym
Not Available   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Liliopsida   

Subclass
Arecidae   
Commelinidae   

Order
Arecales   
Poales   

Family
Arecaceae   
Bromeliaceae   

Genus
Cocos   
Ananas   

Species
C. nucifera   
A. comosus   

Generic Group
Arecaceae   
Pineapple   

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Difference Between Coconut and Pineapple

We might think that Coconut and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Pineapple is explained here.

The amount of calories in 100 gm of fresh Coconut and Pineapple with peel is Not Available and Not Available and the amount of calories without peel is 354.00 kcal and 50.00 kcal respectively. Thus, Coconut and Pineapple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Pineapple is Arecales and Poales respectively. Coconut belongs to Arecaceae family and Pineapple belongs to Bromeliaceae family. Coconut belongs to Cocos genus of C. nucifera species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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