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Pineapple vs Coconut


Coconut vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Allergic reaction, Indigestion, Weight gain   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
24.23 g   
8

Fiber
1.40 g   
32
9.00 g   
2

Sugar
9.85 g   
23
6.23 g   
99+

Protein
0.54 g   
99+
3.33 g   
2

Protein to Carb Ratio
0.04   
24
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.08 mg   
10
0.07 mg   
14

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.02 mg   
38

Vitamin B3 (Niacin)
0.50 mg   
30
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
1.01 mg   
2

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.05 mg   
36

Vitamin B9 (Folic acid)
18.00 mcg   
17
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
47.80 mg   
17
3.30 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.24 mg   
27

Vitamin K (Phyllochinone)
0.70 mcg   
30
0.20 mcg   
34

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
5.50 mg   
23
12.10 mg   
4

Fat
0.12 g   
99+
33.49 g   
1

Minerals
  
  

Potassium
109.00 mg   
99+
356.00 mg   
12

Iron
0.29 mg   
36
2.43 mg   
4

Sodium
1.00 mg   
20
20.00 mg   
5

Calcium
13.00 mg   
28
14.00 mg   
27

Magnesium
12.00 mg   
23
32.00 mg   
4

Zinc
0.12 mg   
21
1.10 mg   
2

Phosphorus
8.00 mg   
40
113.00 mg   
1

Manganese
0.93 mg   
4
1.50 mg   
2

Copper
0.11 mg   
19
0.44 mg   
3

Selenium
0.10 mcg   
16
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
0.00 mg   
38

Omega 6s
23.00 mg   
99+
366.00 mg   
4

Sterol
  
  

Phytosterol
6.00 mg   
13
37.60 mg   
2

Water Content
86.00 g   
33
47.00 g   
99+

Ash
0.22 g   
99+
0.97 g   
8

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
50.00 kcal   
14
354.00 kcal   
1

Calories in Frozen Form
50.00 kcal   
15
Not Available   

Calories in Dried Form
245.00 kcal   
31
660.00 kcal   
3

Calories in Canned Form
52.00 kcal   
21
443.00 kcal   
1

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
70.00 kcal   
17

Calories in Jam
265.00 kcal   
13
250.00 kcal   
19

Calories in Pie
303.00 kcal   
17
298.00 kcal   
19

Characteristics

Type
Berry, Tropical   
Tree fruit, Tropical   

Season
Autumn   
All seasons   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   

Seedless Variety
Yes   
No   

Color
Yellow   
Brown, Green   

Inside Color
Yellow   
White   

Shape
Oval   
Round   

Texture
Juicy   
Crispy   

Taste
Strong, Sweet, Tart   
Juicy, Sweetish   

Origin
Central America, South America   
America, India   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Clay, Sand   

Soil pH
5.5-6   
3.5-8.5   

Climatic Conditions
Hot, Sunny   
Hot, Humid   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
Indonesia   

Other Countries
Brazil, India, Philippines, Thailand   
Brazil, India, Philippines, Sri Lanka   

Top Importer
United States of America   
United States of America   

Top Exporter
Costa Rica   
Philippines   

Scientific Name

Botanical Name
Ananas comosus   
Cocos nucifera   

Synonym
Ananas sativus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Liliopsida   

Subclass
Commelinidae   
Arecidae   

Order
Poales   
Arecales   

Family
Bromeliaceae   
Arecaceae   

Genus
Ananas   
Cocos   

Species
A. comosus   
C. nucifera   

Generic Group
Pineapple   
Arecaceae   

Summary >>
<< Classification

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Compare Pineapple and Coconut

It is important compare Pineapple and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Pineapple vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.

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