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Pineapple vs Coconut


Coconut vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Allergic reaction, Indigestion, Weight gain  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
24.23 g  
8

Fiber
1.40 g  
34
9.00 g  
2

Sugar
9.85 g  
30
6.23 g  
99+

Protein
0.54 g  
99+
3.33 g  
2

Protein to Carb Ratio
0.04  
24
0.22  
6

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.08 mg  
10
0.07 mg  
14

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.02 mg  
38

Vitamin B3 (Niacin)
0.50 mg  
30
0.54 mg  
29

Vitamin B5 (Pantothenic Acid)
0.21 mg  
32
1.01 mg  
2

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.05 mg  
36

Vitamin B9 (Folic acid)
18.00 mcg  
17
20.80 mcg  
14

Vitamin C (Ascorbic Acid)
47.80 mg  
17
3.30 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.24 mg  
31

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
5.50 mg  
27
12.10 mg  
5

Fat
0.12 g  
99+
33.49 g  
1

Minerals
  
  

Potassium
109.00 mg  
99+
356.00 mg  
12

Iron
0.29 mg  
36
2.43 mg  
4

Sodium
1.00 mg  
20
20.00 mg  
5

Calcium
13.00 mg  
29
14.00 mg  
28

Magnesium
12.00 mg  
23
32.00 mg  
4

Zinc
0.12 mg  
21
1.10 mg  
2

Phosphorus
8.00 mg  
40
113.00 mg  
1

Manganese
0.93 mg  
4
1.50 mg  
2

Copper
0.11 mg  
19
0.44 mg  
3

Selenium
0.10 mcg  
16
10.10 mcg  
2

Fatty Acids
  
  

Omega 3s
17.00 mg  
29
0.00 mg  
99+

Omega 6s
23.00 mg  
99+
366.00 mg  
4

Sterol
  
  

Phytosterol
6.00 mg  
23
37.60 mg  
2

Water Content
86.00 g  
35
47.00 g  
99+

Ash
0.22 g  
99+
0.97 g  
8

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
354.00 kcal  
1

Calories in Fresh Fruit without Peel
50.00 kcal  
31
354.00 kcal  
1

Calories in Frozen Form
50.00 kcal  
30
354.00 kcal  
1

Calories in Dried Form
245.00 kcal  
99+
660.00 kcal  
3

Calories in Canned Form
52.00 kcal  
34
443.00 kcal  
1

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
28
70.00 kcal  
18

Calories in Jam
265.00 kcal  
13
250.00 kcal  
19

Calories in Pie
303.00 kcal  
19
298.00 kcal  
21

Characteristics

Type
Berry, Tropical  
Tree fruit, Tropical  

Season
Autumn  
All seasons  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)  

Seedless Variety
Yes  
No  

Color
Yellow  
Brown, Green  

Inside Color
Yellow  
White  

Shape
Oval  
Round  

Texture
Juicy  
Crispy  

Taste
Strong, Sweet, Tart  
Juicy, Sweetish  

Origin
Central America, South America  
America, India  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Clay, Sand  

Soil pH
5.5-6  
3.5-8.5  

Climatic Conditions
Hot, Sunny  
Hot, Humid  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
Indonesia  

Other Countries
Brazil, India, Philippines, Thailand  
Brazil, India, Philippines, Sri Lanka  

Top Importer
United States of America  
United States of America  

Top Exporter
Costa Rica  
Philippines  

Scientific Name

Botanical Name
Ananas comosus  
Cocos nucifera  

Synonym
Ananas sativus  
Cocos nucifera  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Liliopsida  

Subclass
Commelinidae  
Arecidae  

Order
Poales  
Arecales  

Family
Bromeliaceae  
Arecaceae  

Genus
Ananas  
Cocos  

Species
A. comosus  
C. nucifera  

Generic Group
Pineapple  
Arecaceae  

Summary >>
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Compare Pineapple and Coconut

It is important compare Pineapple and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Pineapple vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.

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