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Olive vs Papaya Nutrition


Papaya vs Olive Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
3.84 g  
99+
10.82 g  
99+

Fiber
3.30 g  
19
1.70 g  
31

Sugar
0.54 g  
99+
7.82 g  
99+

Protein
1.03 g  
24
0.50 g  
99+

Protein to Carb Ratio
0.26  
3
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg  
22
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.02 mg  
37
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.03 mg  
32

Vitamin B3 (Niacin)
0.24 mg  
99+
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.02 mg  
99+
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
62.00 mg  
11

Vitamin E (Tocopherole)
3.81 mg  
1
0.30 mg  
27

Vitamin K (Phyllochinone)
1.40 mcg  
31
2.60 mcg  
25

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
510.00 mcg  
2
89.00 mcg  
17

Choline
14.20 mg  
2
6.10 mg  
23

Fat
15.32 g  
2
0.26 g  
30

Minerals
  
  

Potassium
42.00 mg  
99+
182.00 mg  
99+

Iron
0.49 mg  
25
0.25 mg  
40

Sodium
1,556.00 mg  
1
8.00 mg  
11

Calcium
52.00 mg  
5
20.00 mg  
23

Magnesium
11.00 mg  
24
21.00 mg  
12

Zinc
0.04 mg  
29
0.08 mg  
25

Phosphorus
4.00 mg  
99+
10.00 mg  
37

Manganese
0.00 mg  
99+
0.04 mg  
99+

Copper
0.12 mg  
16
0.11 mg  
19

Selenium
0.90 mcg  
8
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
92.00 mg  
8
47.00 mg  
18

Omega 6s
1,215.00 mg  
2
11.00 mg  
99+

Sterol
  
  

Phytosterol
22.00 mg  
8
16.00 mg  
12

Water Content
75.28 g  
99+
88.00 g  
23

Ash
4.53 g  
2
0.60 g  
21

Calories >>
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Carbs in Olive and Papaya

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Olive vs Papaya Nutrition will help you choose the best fruit among the two. Carbs in Olive and Papaya are 3.84 g and 10.82 g respectively. The protein content of Olive and Papaya is 1.03 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Olive is 0.26 and in Papaya, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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