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Papaya and Coconut


Coconut and Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Allergic reaction, Indigestion, Weight gain   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
24.23 g   
8

Fiber
1.70 g   
29
9.00 g   
2

Sugar
7.82 g   
39
6.23 g   
99+

Protein
0.50 g   
99+
3.33 g   
2

Protein to Carb Ratio
0.05   
22
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
36
0.07 mg   
14

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.02 mg   
38

Vitamin B3 (Niacin)
0.36 mg   
40
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
1.01 mg   
2

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
36

Vitamin B9 (Folic acid)
38.00 mcg   
5
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
62.00 mg   
11
3.30 mg   
99+

Vitamin E (Tocopherole)
0.30 mg   
23
0.24 mg   
27

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.20 mcg   
34

Lycopene
1,828.00 mcg   
4
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
0.00 mcg   
36

Choline
6.10 mg   
19
12.10 mg   
4

Fat
0.26 g   
30
33.49 g   
1

Minerals
  
  

Potassium
182.00 mg   
99+
356.00 mg   
12

Iron
0.25 mg   
40
2.43 mg   
4

Sodium
8.00 mg   
11
20.00 mg   
5

Calcium
20.00 mg   
22
14.00 mg   
27

Magnesium
21.00 mg   
12
32.00 mg   
4

Zinc
0.08 mg   
25
1.10 mg   
2

Phosphorus
10.00 mg   
37
113.00 mg   
1

Manganese
0.04 mg   
99+
1.50 mg   
2

Copper
0.11 mg   
19
0.44 mg   
3

Selenium
0.10 mcg   
16
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
0.00 mg   
38

Omega 6s
11.00 mg   
99+
366.00 mg   
4

Sterol
  
  

Phytosterol
Not Available   
37.60 mg   
2

Water Content
88.00 g   
21
47.00 g   
99+

Ash
0.60 g   
20
0.97 g   
8

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
43.00 kcal   
17
354.00 kcal   
1

Calories in Frozen Form
39.28 kcal   
22
Not Available   

Calories in Dried Form
258.00 kcal   
28
660.00 kcal   
3

Calories in Canned Form
57.00 kcal   
19
443.00 kcal   
1

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
70.00 kcal   
17

Calories in Jam
260.00 kcal   
14
250.00 kcal   
19

Calories in Pie
220.00 kcal   
99+
298.00 kcal   
19

Characteristics

Type
Melon, Tree fruit   
Tree fruit, Tropical   

Season
All seasons   
All seasons   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Brown, Green   

Inside Color
Orange   
White   

Shape
Oval   
Round   

Texture
Fleshy   
Crispy   

Taste
Luscious, Sweet   
Juicy, Sweetish   

Origin
Mexico, Central America   
America, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
Clay, Sand   

Soil pH
4.5-8   
3.5-8.5   

Climatic Conditions
Warm, Without frosts   
Hot, Humid   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Indonesia   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
Brazil, India, Philippines, Sri Lanka   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Philippines   

Scientific Name

Botanical Name
Carica papaya   
Cocos nucifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Arecidae   

Order
Brassicales   
Arecales   

Family
Caricaceae   
Arecaceae   

Genus
Carica   
Cocos   

Species
C. papaya   
C. nucifera   

Generic Group
Papaya   
Arecaceae   

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Difference Between Papaya and Coconut

We might think that Papaya and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Coconut is explained here.

The amount of calories in 100 gm of fresh Papaya and Coconut with peel is Not Available and Not Available and the amount of calories without peel is 43.00 kcal and 354.00 kcal respectively. Thus, Papaya and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Coconut is Brassicales and Arecales respectively. Papaya belongs to Caricaceae family and Coconut belongs to Arecaceae family. Papaya belongs to Carica genus of C. papaya species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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