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Coconut vs Blackberry Nutrition


Blackberry vs Coconut Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
24.23 g   
8
9.60 g   
99+

Fiber
9.00 g   
2
0.00 g   
99+

Sugar
6.23 g   
99+
4.90 g   
99+

Protein
3.33 g   
2
1.40 g   
16

Protein to Carb Ratio
0.22   
6
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.07 mg   
14
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
33

Vitamin B3 (Niacin)
0.54 mg   
29
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
1.01 mg   
2
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.03 mg   
99+

Vitamin B9 (Folic acid)
20.80 mcg   
14
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
3.30 mg   
99+
21.00 mg   
36

Vitamin E (Tocopherole)
0.24 mg   
27
1.17 mg   
8

Vitamin K (Phyllochinone)
0.20 mcg   
34
19.80 mcg   
3

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
118.00 mcg   
12

Choline
12.10 mg   
4
8.52 mg   
9

Fat
33.49 g   
1
0.50 g   
18

Minerals
  
  

Potassium
356.00 mg   
12
162.00 mg   
99+

Iron
2.43 mg   
4
0.62 mg   
20

Sodium
20.00 mg   
5
1.00 mg   
20

Calcium
14.00 mg   
27
29.00 mg   
15

Magnesium
32.00 mg   
4
20.00 mg   
14

Zinc
1.10 mg   
2
0.53 mg   
5

Phosphorus
113.00 mg   
1
22.00 mg   
23

Manganese
1.50 mg   
2
0.65 mg   
6

Copper
0.44 mg   
3
0.17 mg   
9

Selenium
10.10 mcg   
2
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
94.00 mg   
7

Omega 6s
366.00 mg   
4
186.00 mg   
11

Sterol
  
  

Phytosterol
37.60 mg   
2
Not Available   

Water Content
47.00 g   
99+
88.20 g   
19

Ash
0.97 g   
8
0.40 g   
33

Calories >>
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Carbs in Coconut and Blackberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Coconut vs Blackberry Nutrition will help you choose the best fruit among the two. Carbs in Coconut and Blackberry are 24.23 g and 9.60 g respectively. The protein content of Coconut and Blackberry is 3.33 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Coconut is 0.22 and in Blackberry, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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