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Coconut and Blackberry


Blackberry and Coconut


Benefits

Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Allergic reaction, Indigestion, Weight gain   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
24.23 g   
8
9.60 g   
99+

Fiber
9.00 g   
2
0.00 g   
99+

Sugar
6.23 g   
99+
4.90 g   
99+

Protein
3.33 g   
2
1.40 g   
16

Protein to Carb Ratio
0.22   
6
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.07 mg   
14
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
33

Vitamin B3 (Niacin)
0.54 mg   
29
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
1.01 mg   
2
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.03 mg   
99+

Vitamin B9 (Folic acid)
20.80 mcg   
14
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
3.30 mg   
99+
21.00 mg   
36

Vitamin E (Tocopherole)
0.24 mg   
27
1.17 mg   
8

Vitamin K (Phyllochinone)
0.20 mcg   
34
19.80 mcg   
3

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
118.00 mcg   
12

Choline
12.10 mg   
4
8.52 mg   
9

Fat
33.49 g   
1
0.50 g   
18

Minerals
  
  

Potassium
356.00 mg   
12
162.00 mg   
99+

Iron
2.43 mg   
4
0.62 mg   
20

Sodium
20.00 mg   
5
1.00 mg   
20

Calcium
14.00 mg   
27
29.00 mg   
15

Magnesium
32.00 mg   
4
20.00 mg   
14

Zinc
1.10 mg   
2
0.53 mg   
5

Phosphorus
113.00 mg   
1
22.00 mg   
23

Manganese
1.50 mg   
2
0.65 mg   
6

Copper
0.44 mg   
3
0.17 mg   
9

Selenium
10.10 mcg   
2
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
94.00 mg   
7

Omega 6s
366.00 mg   
4
186.00 mg   
11

Sterol
  
  

Phytosterol
37.60 mg   
2
Not Available   

Water Content
47.00 g   
99+
88.20 g   
19

Ash
0.97 g   
8
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
43.00 kcal   
30

Calories in Fresh Fruit without Peel
354.00 kcal   
1
Not Available   

Calories in Frozen Form
Not Available   
64.00 kcal   
11

Calories in Dried Form
660.00 kcal   
3
325.00 kcal   
13

Calories in Canned Form
443.00 kcal   
1
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
38.00 kcal   
37

Calories in Jam
250.00 kcal   
19
250.00 kcal   
19

Calories in Pie
298.00 kcal   
19
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
No   
No   

Color
Brown, Green   
Purplish black   

Inside Color
White   
Magenta   

Shape
Round   
Round   

Texture
Crispy   
Juicy   

Taste
Juicy, Sweetish   
Juicy, Sweet   

Origin
America, India   
Asia, Europe, North America, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sand   
Well-drained   

Soil pH
3.5-8.5   
5.5-7   

Climatic Conditions
Hot, Humid   
Dry, Warm to hot climate   

Facts

Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Indonesia   
United States of America   

Other Countries
Brazil, India, Philippines, Sri Lanka   
China, New Zealand, Serbia, South Africa   

Top Importer
United States of America   
United States of America   

Top Exporter
Philippines   
Mexico   

Scientific Name

Botanical Name
Cocos nucifera   
Rubus Fruticosus   

Synonym
Not Available   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Arecidae   
Rosidae   

Order
Arecales   
Rosales   

Family
Arecaceae   
Rosaceae   

Genus
Cocos   
Rubus   

Species
C. nucifera   
Rubus fruticosus   

Generic Group
Arecaceae   
Rose   

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Difference Between Coconut and Blackberry

We might think that Coconut and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Blackberry is explained here.

The amount of calories in 100 gm of fresh Coconut and Blackberry with peel is Not Available and 43.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Blackberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Blackberry is Arecales and Rosales respectively. Coconut belongs to Arecaceae family and Blackberry belongs to Rosaceae family. Coconut belongs to Cocos genus of C. nucifera species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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