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Blackberry and Jujube


Jujube and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  

Hair Benefits
Promotes longer and healthier hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Decrease in blood sugar levels, Intense headache  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Not Available  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
20.23 g  
12

Fiber
0.00 g  
99+
Not Available  

Sugar
4.90 g  
99+
Not Available  

Protein
1.40 g  
16
1.20 g  
19

Protein to Carb Ratio
0.15  
11
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
26
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.02 mg  
38
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.04 mg  
23

Vitamin B3 (Niacin)
0.65 mg  
20
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.28 mg  
18
Not Available  

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.08 mg  
19

Vitamin B9 (Folic acid)
25.00 mcg  
9
Not Available  

Vitamin C (Ascorbic Acid)
21.00 mg  
36
69.00 mg  
9

Vitamin E (Tocopherole)
1.17 mg  
8
Not Available  

Vitamin K (Phyllochinone)
19.80 mcg  
3
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
118.00 mcg  
12
Not Available  

Choline
8.52 mg  
9
Not Available  

Fat
0.50 g  
18
0.20 g  
33

Minerals
  
  

Potassium
162.00 mg  
99+
250.00 mg  
27

Iron
0.62 mg  
20
0.48 mg  
26

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
29.00 mg  
15
21.00 mg  
21

Magnesium
20.00 mg  
14
10.00 mg  
25

Zinc
0.53 mg  
5
0.05 mg  
28

Phosphorus
22.00 mg  
23
23.00 mg  
22

Manganese
0.65 mg  
6
0.08 mg  
34

Copper
0.17 mg  
9
0.00 mg  
99+

Selenium
0.40 mcg  
13
Not Available  

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
0.00 mg  
38

Omega 6s
186.00 mg  
11
0.00 mg  
99+

Sterol
  
  

Water Content
88.20 g  
19
77.86 g  
99+

Ash
0.40 g  
33
0.51 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
30
79.00 kcal  
8

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
64.00 kcal  
11
Not Available  

Calories in Dried Form
325.00 kcal  
13
287.00 kcal  
19

Calories in Canned Form
92.00 kcal  
7
Not Available  

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
37
Not Available  

Calories in Jam
250.00 kcal  
19
Not Available  

Characteristics

Type
Berry  
Tree fruit  

Season
Spring, Summer  
Autumn, Summer  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  

Seedless Variety
No  
No  

Color
Purplish black  
Green, Red, Yellow  

Inside Color
Magenta  
White  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
Juicy, Sweet  
Sweet  

Origin
Asia, Europe, North America, South America  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy, Well-drained  

Soil pH
5.5-7  
5.5-6.5  

Climatic Conditions
Dry, Warm to hot climate  
Warm to hot climate  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
China, New Zealand, Serbia, South Africa  
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
China  

Scientific Name

Botanical Name
Rubus Fruticosus  
Ziziphus zizyphus  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rhamnaceae  

Genus
Rubus  
Ziziphus  

Species
Rubus fruticosus  
Z. zizyphus  

Generic Group
Rose  
Not Available  

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Difference Between Blackberry and Jujube

We might think that Blackberry and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Jujube is explained here.

The amount of calories in 100 gm of fresh Blackberry and Jujube with peel is 43.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Jujube is Rosales and Rosales respectively. Blackberry belongs to Rosaceae family and Jujube belongs to Rhamnaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.

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