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Blackberry vs Jujube


Jujube vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  

Hair Benefits
Promotes longer and healthier hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Decrease in blood sugar levels, Intense headache  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
20.23 g  
12

Fiber
0.00 g  
99+
1.00 g  
38

Sugar
4.90 g  
99+
19.00 g  
6

Protein
1.40 g  
16
1.20 g  
19

Protein to Carb Ratio
0.15  
11
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.02 mg  
38
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.04 mg  
23

Vitamin B3 (Niacin)
0.65 mg  
20
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
-  

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.08 mg  
19

Vitamin B9 (Folic acid)
25.00 mcg  
9
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
21.00 mg  
36
69.00 mg  
9

Vitamin E (Tocopherole)
1.17 mg  
10
0.50 mg  
22

Vitamin K (Phyllochinone)
19.80 mcg  
3
0.90 mcg  
34

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
-  

Choline
8.52 mg  
11
10.00 mg  
8

Fat
0.50 g  
18
0.20 g  
33

Minerals
  
  

Potassium
162.00 mg  
99+
250.00 mg  
27

Iron
0.62 mg  
20
0.48 mg  
26

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
29.00 mg  
15
21.00 mg  
22

Magnesium
20.00 mg  
14
10.00 mg  
25

Zinc
0.53 mg  
5
0.05 mg  
28

Phosphorus
22.00 mg  
23
23.00 mg  
22

Manganese
0.65 mg  
7
0.08 mg  
38

Copper
0.17 mg  
9
0.00 mg  
99+

Selenium
0.40 mcg  
13
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
0.00 mg  
99+

Omega 6s
186.00 mg  
11
0.00 mg  
99+

Sterol
  
  

Phytosterol
23.00 mg  
7
15.00 mg  
13

Water Content
88.20 g  
21
77.86 g  
99+

Ash
0.40 g  
34
0.51 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
79.00 kcal  
14

Calories in Fresh Fruit without Peel
43.00 kcal  
36
79.00 kcal  
14

Calories in Frozen Form
64.00 kcal  
21
79.00 kcal  
13

Calories in Dried Form
325.00 kcal  
18
287.00 kcal  
27

Calories in Canned Form
92.00 kcal  
12
79.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
79.00 kcal  
14

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
260.00 kcal  
34
350.00 kcal  
11

Characteristics

Type
Berry  
Tree fruit  

Season
Spring, Summer  
Autumn, Summer  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  

Seedless Variety
No  
No  

Color
Purplish black  
Green, Red, Yellow  

Inside Color
Magenta  
White  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
Juicy, Sweet  
Sweet  

Origin
Asia, Europe, North America, South America  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy, Well-drained  

Soil pH
5.5-7  
5.5-6.5  

Climatic Conditions
Dry, Warm to hot climate  
Warm to hot climate  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
China, New Zealand, Serbia, South Africa  
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
China  

Scientific Name

Botanical Name
Rubus Fruticosus  
Ziziphus zizyphus  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rhamnaceae  

Genus
Rubus  
Ziziphus  

Species
Rubus fruticosus  
Z. zizyphus  

Generic Group
Rose  
-  

Summary >>
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Compare Blackberry and Jujube

It is important compare Blackberry and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Blackberry vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.

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