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Papaya
Papaya

Jujube
Jujube



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Papaya
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Jujube

Papaya and Jujube

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
 
100 g
10.82 g
1.70 g
7.82 g
0.50 g
0.05
47.00 mcg
0.02 mg
0.03 mg
0.36 mg
0.19 mg
0.04 mg
38.00 mcg
62.00 mg
0.30 mg
2.60 mcg
1,828.00 mcg
89.00 mcg
6.10 mg
0.26 g
182.00 mg
0.25 mg
8.00 mg
20.00 mg
21.00 mg
0.08 mg
10.00 mg
0.04 mg
0.11 mg
0.10 mcg
47.00 mg
11.00 mg
16.00 mg
88.00 g
0.60 g
 
100 g
43.00 kcal
43.00 kcal
39.28 kcal
258.00 kcal
57.00 kcal
57.00 kcal
260.00 kcal
220.00 kcal
 
Melon, Tree fruit
All seasons
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Orange, Yellow
Orange
Oval
Fleshy
Luscious, Sweet
Mexico, Central America
Trees
Rocky, Sandy, Well-drained
4.5-8
Warm, Without frosts
 
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
India
Brazil, Indonesia, Mexico, Nigeria
United States of America
Mexico
 
Carica papaya
Carica Papaya
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Dillenhidae
Brassicales
Caricaceae
Carica
C. papaya
Papaya
 
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Promotes longer and healthier hair, Protects hair
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Decrease in blood sugar levels, Intense headache
-
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
 
100 g
20.23 g
1.00 g
19.00 g
1.20 g
0.06
2.00 mcg
0.02 mg
0.04 mg
0.90 mg
-
0.08 mg
3.00 mcg
69.00 mg
0.50 mg
0.90 mcg
0.00 mcg
-
10.00 mg
0.20 g
250.00 mg
0.48 mg
3.00 mg
21.00 mg
10.00 mg
0.05 mg
23.00 mg
0.08 mg
0.00 mg
0.50 mcg
0.00 mg
0.00 mg
15.00 mg
77.86 g
0.51 g
 
100 g
79.00 kcal
79.00 kcal
79.00 kcal
287.00 kcal
79.00 kcal
79.00 kcal
250.00 kcal
350.00 kcal
 
Tree fruit
Autumn, Summer
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Green, Red, Yellow
White
Round
Crunchy
Sweet
Syria
Trees
Sandy, Well-drained
5.5-6.5
Warm to hot climate
 
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
China
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
United States of America
China
 
Ziziphus zizyphus
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Rosidae
Rosales
Rhamnaceae
Ziziphus
Z. zizyphus
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Difference Between Papaya and Jujube

We might think that Papaya and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Jujube such as their taste, shape, color, and size are also distinct. The difference between Papaya and Jujube is explained here.

The amount of calories in 100 gm of fresh Papaya and Jujube with peel is and and the amount of calories without peel is and respectively. Thus, Papaya and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Jujube is and respectively. Papaya belongs to family and Jujube belongs to family. Papaya belongs to genus of species and Jujube belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.