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Papaya vs Jujube Nutrition

Papaya
Jujube
Jujube vs Papaya Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
10.82 g   
99+
20.23 g   
12
Fiber
1.70 g   
29
Not Available   
Sugar
7.82 g   
39
Not Available   
Protein
0.50 g   
99+
1.20 g   
19
Protein to Carb Ratio
0.05   
22
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
47.00 mcg   
13
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.02 mg   
36
0.02 mg   
38
Vitamin B2 (Riboflavin)
0.03 mg   
32
0.04 mg   
23
Vitamin B3 (Niacin)
0.36 mg   
40
0.90 mg   
11
Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
Not Available   
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
19
Vitamin B9 (Folic acid)
38.00 mcg   
5
Not Available   
Vitamin C (Ascorbic Acid)
62.00 mg   
11
69.00 mg   
9
Vitamin E (Tocopherole)
0.30 mg   
23
Not Available   
Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   
Lycopene
1,828.00 mcg   
4
Not Available   
Lutein+Zeaxanthin
89.00 mcg   
15
Not Available   
Choline
6.10 mg   
19
Not Available   
Fat
0.26 g   
30
0.20 g   
33
Minerals
  
  
Potassium
182.00 mg   
99+
250.00 mg   
27
Iron
0.25 mg   
40
0.48 mg   
26
Sodium
8.00 mg   
11
3.00 mg   
17
Calcium
20.00 mg   
22
21.00 mg   
21
Magnesium
21.00 mg   
12
10.00 mg   
25
Zinc
0.08 mg   
25
0.05 mg   
28
Phosphorus
10.00 mg   
37
23.00 mg   
22
Manganese
0.04 mg   
99+
0.08 mg   
34
Copper
0.11 mg   
19
0.00 mg   
99+
Selenium
0.10 mcg   
16
Not Available   
Fatty Acids
  
  
Omega 3s
47.00 mg   
16
0.00 mg   
38
Omega 6s
11.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Water Content
88.00 g   
21
77.86 g   
99+
Ash
0.60 g   
20
0.51 g   
25
Calories >>
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Carbs in Papaya and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Papaya vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Papaya and Jujube are 10.82 g and 20.23 g respectively. The protein content of Papaya and Jujube is 0.50 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Papaya is 0.05 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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