Home
Compare Fruits


Papaya and Durian


Durian and Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.82 g  
99+
27.09 g  
7

Fiber
1.70 g  
31
3.80 g  
15

Sugar
7.82 g  
99+
20.00 g  
4

Protein
0.50 g  
99+
1.47 g  
15

Protein to Carb Ratio
0.05  
22
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg  
15
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.02 mg  
36
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.20 mg  
3

Vitamin B3 (Niacin)
0.36 mg  
40
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.19 mg  
37
0.23 mg  
28

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.32 mg  
3

Vitamin B9 (Folic acid)
38.00 mcg  
5
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
62.00 mg  
11
19.70 mg  
37

Vitamin E (Tocopherole)
0.30 mg  
27
1.40 mg  
8

Vitamin K (Phyllochinone)
2.60 mcg  
25
1.50 mcg  
30

Lycopene
1,828.00 mcg  
4
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
0.00 mcg  
40

Choline
6.10 mg  
23
19.20 mg  
1

Fat
0.26 g  
30
5.33 g  
4

Minerals
  
  

Potassium
182.00 mg  
99+
436.00 mg  
9

Iron
0.25 mg  
40
0.43 mg  
27

Sodium
8.00 mg  
11
2.00 mg  
18

Calcium
20.00 mg  
23
6.00 mg  
40

Magnesium
21.00 mg  
12
30.00 mg  
5

Zinc
0.08 mg  
25
0.28 mg  
10

Phosphorus
10.00 mg  
37
39.00 mg  
9

Manganese
0.04 mg  
99+
0.33 mg  
17

Copper
0.11 mg  
19
0.21 mg  
6

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
0.00 mg  
99+

Omega 6s
11.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
16.00 mg  
12
17.00 mg  
11

Water Content
88.00 g  
23
65.00 g  
99+

Ash
0.60 g  
21
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
147.00 kcal  
6

Calories in Fresh Fruit without Peel
43.00 kcal  
36
147.00 kcal  
6

Calories in Frozen Form
39.28 kcal  
39
147.00 kcal  
6

Calories in Dried Form
258.00 kcal  
40
400.00 kcal  
6

Calories in Canned Form
57.00 kcal  
29
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
57.00 kcal  
25
170.00 kcal  
5

Calories in Jam
260.00 kcal  
14
320.00 kcal  
8

Calories in Pie
220.00 kcal  
99+
400.00 kcal  
4

Characteristics

Type
Melon, Tree fruit  
Tree fruit, Tropical  

Season
All seasons  
Monsoon  

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Green  

Inside Color
Orange  
Yellow  

Shape
Oval  
Oval  

Texture
Fleshy  
Tough  

Taste
Luscious, Sweet  
Creamy, Sweet  

Origin
Mexico, Central America  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained  
Clay  

Soil pH
4.5-8  
5-6.5  

Climatic Conditions
Warm, Without frosts  
Hot, Humid  

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
No  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
India  
Thailand  

Other Countries
Brazil, Indonesia, Mexico, Nigeria  
Indonesia, Malaysia, Philippines  

Top Importer
United States of America  
China  

Top Exporter
Mexico  
Thailand  

Scientific Name

Botanical Name
Carica papaya  
Durio zibethinus  

Synonym
Carica Papaya  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Brassicales  
Malvales  

Family
Caricaceae  
Malvaceae  

Genus
Carica  
Durio  

Species
C. papaya  
D. zibethinus  

Generic Group
Papaya  
-  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Papaya and Durian

We might think that Papaya and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Durian is explained here.

The amount of calories in 100 gm of fresh Papaya and Durian with peel is 43.00 kcal and 147.00 kcal and the amount of calories without peel is 43.00 kcal and 147.00 kcal respectively. Thus, Papaya and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Durian is Brassicales and Malvales respectively. Papaya belongs to Caricaceae family and Durian belongs to Malvaceae family. Papaya belongs to Carica genus of C. papaya species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits