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Papaya vs Durian


Durian vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
27.09 g   
7

Fiber
1.70 g   
29
3.80 g   
15

Sugar
7.82 g   
39
Not Available   

Protein
0.50 g   
99+
1.47 g   
15

Protein to Carb Ratio
0.05   
22
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.02 mg   
36
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.20 mg   
3

Vitamin B3 (Niacin)
0.36 mg   
40
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.32 mg   
3

Vitamin B9 (Folic acid)
38.00 mcg   
5
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
62.00 mg   
11
19.70 mg   
37

Vitamin E (Tocopherole)
0.30 mg   
23
Not Available   

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
1,828.00 mcg   
4
Not Available   

Lutein+Zeaxanthin
89.00 mcg   
15
Not Available   

Choline
6.10 mg   
19
Not Available   

Fat
0.26 g   
30
5.33 g   
4

Minerals
  
  

Potassium
182.00 mg   
99+
436.00 mg   
9

Iron
0.25 mg   
40
0.43 mg   
27

Sodium
8.00 mg   
11
2.00 mg   
18

Calcium
20.00 mg   
22
6.00 mg   
39

Magnesium
21.00 mg   
12
30.00 mg   
5

Zinc
0.08 mg   
25
0.28 mg   
10

Phosphorus
10.00 mg   
37
39.00 mg   
9

Manganese
0.04 mg   
99+
0.33 mg   
14

Copper
0.11 mg   
19
0.21 mg   
6

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
0.00 mg   
38

Omega 6s
11.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
88.00 g   
21
65.00 g   
99+

Ash
0.60 g   
20
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
43.00 kcal   
17
147.00 kcal   
3

Calories in Frozen Form
39.28 kcal   
22
147.00 kcal   
3

Calories in Dried Form
258.00 kcal   
28
400.00 kcal   
6

Calories in Canned Form
57.00 kcal   
19
Not Available   

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
170.00 kcal   
5

Calories in Jam
260.00 kcal   
14
320.00 kcal   
8

Calories in Pie
220.00 kcal   
99+
Not Available   

Characteristics

Type
Melon, Tree fruit   
Tree fruit, Tropical   

Season
All seasons   
Monsoon   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Green   

Inside Color
Orange   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Tough   

Taste
Luscious, Sweet   
Creamy, Sweet   

Origin
Mexico, Central America   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
Clay   

Soil pH
4.5-8   
5-6.5   

Climatic Conditions
Warm, Without frosts   
Hot, Humid   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
No   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
India   
Thailand   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
Indonesia, Malaysia, Philippines   

Top Importer
United States of America   
China   

Top Exporter
Mexico   
Thailand   

Scientific Name

Botanical Name
Carica papaya   
Durio zibethinus   

Synonym
Not Available   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Brassicales   
Malvales   

Family
Caricaceae   
Malvaceae   

Genus
Carica   
Durio   

Species
C. papaya   
D. zibethinus   

Generic Group
Papaya   
Not Available   

Summary >>
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Compare Papaya and Durian

It is important compare Papaya and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Papaya vs Durian comparison with the help of fruit comparison tool by fruitvs.com.

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