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Papaya vs Durian


Durian vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.82 g  
99+
27.09 g  
7

Fiber
1.70 g  
31
3.80 g  
15

Sugar
7.82 g  
99+
20.00 g  
4

Protein
0.50 g  
99+
1.47 g  
15

Protein to Carb Ratio
0.05  
22
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg  
15
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.02 mg  
36
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.20 mg  
3

Vitamin B3 (Niacin)
0.36 mg  
40
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.19 mg  
37
0.23 mg  
28

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.32 mg  
3

Vitamin B9 (Folic acid)
38.00 mcg  
5
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
62.00 mg  
11
19.70 mg  
37

Vitamin E (Tocopherole)
0.30 mg  
27
1.40 mg  
8

Vitamin K (Phyllochinone)
2.60 mcg  
25
1.50 mcg  
30

Lycopene
1,828.00 mcg  
4
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
0.00 mcg  
40

Choline
6.10 mg  
23
19.20 mg  
1

Fat
0.26 g  
30
5.33 g  
4

Minerals
  
  

Potassium
182.00 mg  
99+
436.00 mg  
9

Iron
0.25 mg  
40
0.43 mg  
27

Sodium
8.00 mg  
11
2.00 mg  
18

Calcium
20.00 mg  
23
6.00 mg  
40

Magnesium
21.00 mg  
12
30.00 mg  
5

Zinc
0.08 mg  
25
0.28 mg  
10

Phosphorus
10.00 mg  
37
39.00 mg  
9

Manganese
0.04 mg  
99+
0.33 mg  
17

Copper
0.11 mg  
19
0.21 mg  
6

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
0.00 mg  
99+

Omega 6s
11.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
16.00 mg  
12
17.00 mg  
11

Water Content
88.00 g  
23
65.00 g  
99+

Ash
0.60 g  
21
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
147.00 kcal  
6

Calories in Fresh Fruit without Peel
43.00 kcal  
36
147.00 kcal  
6

Calories in Frozen Form
39.28 kcal  
39
147.00 kcal  
6

Calories in Dried Form
258.00 kcal  
40
400.00 kcal  
6

Calories in Canned Form
57.00 kcal  
29
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
57.00 kcal  
25
170.00 kcal  
5

Calories in Jam
260.00 kcal  
14
320.00 kcal  
8

Calories in Pie
220.00 kcal  
99+
400.00 kcal  
4

Characteristics

Type
Melon, Tree fruit  
Tree fruit, Tropical  

Season
All seasons  
Monsoon  

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Green  

Inside Color
Orange  
Yellow  

Shape
Oval  
Oval  

Texture
Fleshy  
Tough  

Taste
Luscious, Sweet  
Creamy, Sweet  

Origin
Mexico, Central America  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained  
Clay  

Soil pH
4.5-8  
5-6.5  

Climatic Conditions
Warm, Without frosts  
Hot, Humid  

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
No  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
India  
Thailand  

Other Countries
Brazil, Indonesia, Mexico, Nigeria  
Indonesia, Malaysia, Philippines  

Top Importer
United States of America  
China  

Top Exporter
Mexico  
Thailand  

Scientific Name

Botanical Name
Carica papaya  
Durio zibethinus  

Synonym
Carica Papaya  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Brassicales  
Malvales  

Family
Caricaceae  
Malvaceae  

Genus
Carica  
Durio  

Species
C. papaya  
D. zibethinus  

Generic Group
Papaya  
-  

Summary >>
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Compare Papaya and Durian

It is important compare Papaya and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Papaya vs Durian comparison with the help of fruit comparison tool by fruitvs.com.

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