Home
 Compare Fruits

Durian vs Blackberry Nutrition

Durian
Blackberry
Blackberry vs Durian Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
27.09 g   
7
9.60 g   
99+
Fiber
3.80 g   
15
0.00 g   
99+
Sugar
Not Available   
4.90 g   
99+
Protein
1.47 g   
15
1.40 g   
16
Protein to Carb Ratio
0.06   
21
0.15   
11
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
11.00 mcg   
26
Vitamin B1 (Thiamin)
0.37 mg   
2
0.02 mg   
38
Vitamin B2 (Riboflavin)
0.20 mg   
3
0.03 mg   
33
Vitamin B3 (Niacin)
1.07 mg   
8
0.65 mg   
20
Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.28 mg   
18
Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.03 mg   
99+
Vitamin B9 (Folic acid)
36.00 mcg   
6
25.00 mcg   
9
Vitamin C (Ascorbic Acid)
19.70 mg   
37
21.00 mg   
36
Vitamin E (Tocopherole)
Not Available   
1.17 mg   
8
Vitamin K (Phyllochinone)
Not Available   
19.80 mcg   
3
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
118.00 mcg   
12
Choline
Not Available   
8.52 mg   
9
Fat
5.33 g   
4
0.50 g   
18
Minerals
  
  
Potassium
436.00 mg   
9
162.00 mg   
99+
Iron
0.43 mg   
27
0.62 mg   
20
Sodium
2.00 mg   
18
1.00 mg   
20
Calcium
6.00 mg   
39
29.00 mg   
15
Magnesium
30.00 mg   
5
20.00 mg   
14
Zinc
0.28 mg   
10
0.53 mg   
5
Phosphorus
39.00 mg   
9
22.00 mg   
23
Manganese
0.33 mg   
14
0.65 mg   
6
Copper
0.21 mg   
6
0.17 mg   
9
Selenium
Not Available   
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
94.00 mg   
7
Omega 6s
0.00 mg   
99+
186.00 mg   
11
Sterol
  
  
Water Content
65.00 g   
99+
88.20 g   
19
Ash
1.12 g   
7
0.40 g   
33
Calories >>
<< Benefits

Compare High Calorie Fruits

Carbs in Durian and Blackberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Durian vs Blackberry Nutrition will help you choose the best fruit among the two. Carbs in Durian and Blackberry are 27.09 g and 9.60 g respectively. The protein content of Durian and Blackberry is 1.47 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Durian is 0.06 and in Blackberry, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!