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Durian vs blackberry Nutrition

Durian
blackberry
blackberry vs Durian Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
27.09 g  
7
9.60 g  
99+
serat
3.80 g  
15
0.00 g  
99+
Sugar
20.00 g  
4
4.90 g  
99+
protein
1.47 g  
15
1.40 g  
16
Protein kanggo milai rasio
0.06  
21
0.15  
11
vitamins
  
  
Vitamin A (retinol)
2.00 MCG  
35
11.00 MCG  
28
Vitamin B1 (thiamin)
0.37 mg  
2
0.02 mg  
38
Vitamin B2 (riboflavin)
0.20 mg  
3
0.03 mg  
33
Vitamin B3 (niacin)
1.07 mg  
8
0.65 mg  
20
Vitamin B5 (pantothenic asam)
0.23 mg  
28
0.28 mg  
21
Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.03 mg  
99+
Vitamin B9 (folic asam)
36.00 MCG  
6
25.00 MCG  
9
Vitamin C (Ascorbic asam)
19.70 mg  
37
21.00 mg  
36
Vitamin E (Tocopherole)
1.40 mg  
8
1.17 mg  
10
Vitamin K (Phyllochinone)
1.50 MCG  
30
19.80 MCG  
3
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
0.00 MCG  
40
118.00 MCG  
14
kolin
19.20 mg  
1
8.52 mg  
11
lemak
5.33 g  
4
0.50 g  
18
Minerals
  
  
kalium
436.00 mg  
9
162.00 mg  
99+
Iron
0.43 mg  
27
0.62 mg  
20
sodium
2.00 mg  
18
1.00 mg  
20
calcium
6.00 mg  
40
29.00 mg  
15
Magnesium
30.00 mg  
5
20.00 mg  
14
seng
0.28 mg  
10
0.53 mg  
5
fosfor
39.00 mg  
9
22.00 mg  
23
Manganese
0.33 mg  
17
0.65 mg  
7
tembaga
0.21 mg  
6
0.17 mg  
9
selenium
0.30 MCG  
14
0.40 MCG  
13
Asam lemak
  
  
3s Omega
0.00 mg  
99+
94.00 mg  
7
6s Omega
0.00 mg  
99+
186.00 mg  
11
Sterol
  
  
Phytosterol
17.00 mg  
11
23.00 mg  
7
Kadar banyu
65.00 g  
99+
88.20 g  
21
Ash
1.12 g  
7
0.40 g  
34
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