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Durian vs blackberry Nutrition
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Durian
blackberry
blackberry vs Durian Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
9.60 g
99+
serat
3.80 g
15
0.00 g
99+
Sugar
ora Sumadhiya
4.90 g
99+
protein
1.47 g
15
1.40 g
16
Protein kanggo milai rasio
0.06
21
0.15
11
vitamins
Vitamin A (retinol)
2.00 MCG
33
11.00 MCG
26
Vitamin B1 (thiamin)
0.37 mg
2
0.02 mg
38
Vitamin B2 (riboflavin)
0.20 mg
3
0.03 mg
33
Vitamin B3 (niacin)
1.07 mg
8
0.65 mg
20
Vitamin B5 (pantothenic asam)
0.23 mg
25
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.03 mg
99+
Vitamin B9 (folic asam)
36.00 MCG
6
25.00 MCG
9
Vitamin C (Ascorbic asam)
19.70 mg
37
21.00 mg
36
Vitamin E (Tocopherole)
ora Sumadhiya
1.17 mg
8
Vitamin K (Phyllochinone)
ora Sumadhiya
19.80 MCG
3
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
118.00 MCG
12
kolin
ora Sumadhiya
8.52 mg
9
lemak
5.33 g
4
0.50 g
18
Minerals
kalium
436.00 mg
9
162.00 mg
99+
Iron
0.43 mg
27
0.62 mg
20
sodium
2.00 mg
18
1.00 mg
20
calcium
6.00 mg
39
29.00 mg
15
Magnesium
30.00 mg
5
20.00 mg
14
seng
0.28 mg
10
0.53 mg
5
fosfor
39.00 mg
9
22.00 mg
23
Manganese
0.33 mg
14
0.65 mg
6
tembaga
0.21 mg
6
0.17 mg
9
selenium
ora Sumadhiya
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
94.00 mg
7
6s Omega
0.00 mg
99+
186.00 mg
11
Sterol
Kadar banyu
65.00 g
99+
88.20 g
19
Ash
1.12 g
7
0.40 g
33
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