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Durian vs blackberry Nutrition

Durian
blackberry
blackberry vs Durian Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
27.09 g   
7
9.60 g   
99+
serat
3.80 g   
15
0.00 g   
99+
Sugar
ora Sumadhiya   
4.90 g   
99+
protein
1.47 g   
15
1.40 g   
16
Protein kanggo milai rasio
0.06   
21
0.15   
11
vitamins
  
  
Vitamin A (retinol)
2.00 MCG   
33
11.00 MCG   
26
Vitamin B1 (thiamin)
0.37 mg   
2
0.02 mg   
38
Vitamin B2 (riboflavin)
0.20 mg   
3
0.03 mg   
33
Vitamin B3 (niacin)
1.07 mg   
8
0.65 mg   
20
Vitamin B5 (pantothenic asam)
0.23 mg   
25
0.28 mg   
18
Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.03 mg   
99+
Vitamin B9 (folic asam)
36.00 MCG   
6
25.00 MCG   
9
Vitamin C (Ascorbic asam)
19.70 mg   
37
21.00 mg   
36
Vitamin E (Tocopherole)
ora Sumadhiya   
1.17 mg   
8
Vitamin K (Phyllochinone)
ora Sumadhiya   
19.80 MCG   
3
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
118.00 MCG   
12
kolin
ora Sumadhiya   
8.52 mg   
9
lemak
5.33 g   
4
0.50 g   
18
Minerals
  
  
kalium
436.00 mg   
9
162.00 mg   
99+
Iron
0.43 mg   
27
0.62 mg   
20
sodium
2.00 mg   
18
1.00 mg   
20
calcium
6.00 mg   
39
29.00 mg   
15
Magnesium
30.00 mg   
5
20.00 mg   
14
seng
0.28 mg   
10
0.53 mg   
5
fosfor
39.00 mg   
9
22.00 mg   
23
Manganese
0.33 mg   
14
0.65 mg   
6
tembaga
0.21 mg   
6
0.17 mg   
9
selenium
ora Sumadhiya   
0.40 MCG   
13
Asam lemak
  
  
3s Omega
0.00 mg   
38
94.00 mg   
7
6s Omega
0.00 mg   
99+
186.00 mg   
11
Sterol
  
  
Kadar banyu
65.00 g   
99+
88.20 g   
19
Ash
1.12 g   
7
0.40 g   
33
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

» More Woh-wohan High Kalori

Mbandhingaké Woh-wohan High Kalori

» More Mbandhingaké Woh-wohan High Kalori
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