Orange

Dragonfruit

Orange vs Dragonfruit

Orange

Dragonfruit

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Wuku

Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

anti-oxidant, keuntungan Anti-tuwa, Njogo tingkat kolesterol sehat, situs bobot mundhut

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Mbantu ing bobot mundhut, suppresses Atritis

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Yesus sunburn, Perawatan saka kukul

Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

Perawatan saka rambute colored

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

sisih efek

weteng cramps, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

11.75 g14.00 g

1 79.18

👆🏻

serat

2.40 g1.00 g

0 10.4

👆🏻

Sugar

9.35 g8.00 g

0 63.35

👆🏻

protein

0.94 g2.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.080.14

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

11.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.09 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.28 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.25 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

30.00 MCG2.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

53.20 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.18 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 MCG1.90 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

129.00 MCG0.00 MCG

0 834

👆🏻

kolin

8.40 mg0.00 mg

0 19.2

👆🏻

lemak

0.12 g0.40 g

0 33.49

👆🏻

Minerals

kalium

181.00 mg110.00 mg

42 840

👆🏻

Iron

0.10 mg0.65 mg

0.06 9

👆🏻

sodium

0.00 mg0.00 mg

0 1556

👆🏻

calcium

40.00 mg8.80 mg

1 100

👆🏻

Magnesium

10.00 mg18.00 mg

0 92

👆🏻

seng

0.07 mg0.35 mg

0 2.7

👆🏻

fosfor

14.00 mg36.10 mg

0 113

👆🏻

Manganese

0.03 mg0.18 mg

0 3.3

👆🏻

tembaga

0.05 mg0.10 mg

0 2

👆🏻

selenium

0.50 MCG0.70 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

7.00 mg44.00 mg

0 318

👆🏻

6s Omega

18.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg9.00 mg

0 87

👆🏻

Kadar banyu

86.75 g87.00 g

0 95.23

👆🏻

Ash

0.44 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

63.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

47.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

45.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

300.00 kcal264.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

61.00 kcal60.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

45.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

260.00 kcal150.00 kcal

49 420

👆🏻

Kalori ing Pie

333.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

Citrus

Semono uga Sindhunata, Citrus, sayur-sayuran woh, melon, woh wit, Tropical

Usum

Winter

awal tiba, Summer

varieties

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.

Selenicereus megalanthus lan Hylocereus polyrhizus