Orange

Durian

Orange vs Durian

Orange

Durian

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

1.5 sisih efek

weteng cramps, Diarrhoea, gain bobot

Mengaruhi tingkat glukosa getih, mual, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.75 g27.09 g

1 79.18

2.2.1 serat

2.40 g3.80 g

0 10.4

2.2.2 Sugar

9.35 gora Sumadhiya

0 63.35

2.3 protein

0.94 g1.47 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

11.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.09 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.28 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.25 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

30.00 MCG36.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

53.20 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.18 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

129.00 MCGora Sumadhiya

0 834

2.4.13 kolin

8.40 mgora Sumadhiya

0 14.2

2.5 lemak

0.12 g5.33 g

0 33.49

2.6 Minerals

2.6.1 kalium

181.00 mg436.00 mg

42 840

2.6.2 Iron

0.10 mg0.43 mg

0.06 9

2.6.3 sodium

0.00 mg2.00 mg

0 1556

2.6.4 calcium

40.00 mg6.00 mg

1 100

2.6.5 Magnesium

10.00 mg30.00 mg

0 92

2.6.6 seng

0.07 mg0.28 mg

0 2.7

2.6.7 fosfor

14.00 mg39.00 mg

0 113

2.6.8 Manganese

0.03 mg0.33 mg

0 3.3

2.6.9 tembaga

0.05 mg0.21 mg

0 2

2.6.10 selenium

0.50 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

7.00 mg0.00 mg

0 318

2.7.2 6s Omega

18.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

86.75 g65.00 g

0 95.23

2.10 Ash

0.44 g1.12 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

63.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

47.00 kcal147.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

45.00 kcal147.00 kcal

0 187

3.5 Kalori ing Formulir Dried

300.00 kcal400.00 kcal

32 747

3.6 Kalori ing Formulir Canned

61.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

45.00 kcal170.00 kcal

17 461

3.7.2 Kalori ing Jam

260.00 kcal320.00 kcal

49 420

3.7.3 Kalori ing Pie

333.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

Citrus

woh wit, Tropical

4.2 Usum

Winter

Monsoon

4.3 varieties

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

4.4 seedless Macem-macem

Ora

4.5 warna

Orange

Green

4.6 nang werna

Orange

kuning

4.7 wangun

babak

oval

4.8 Tekstur