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Orange
Orange

Durian
Durian



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Orange vs Durian

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Abdominal cramps, Diarrhoea, Weight gain
Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.75 g27.09 g
1 79.18
👆🏻

Fiber

2.40 g3.80 g
0 10.4
👆🏻

Sugar

9.35 g20.00 g
0 63.35
👆🏻

Protein

0.94 g1.47 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.37 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.20 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg1.07 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.23 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.32 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg36.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

53.20 mg19.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.18 mg1.40 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

129.00 mcg0.00 mcg
0 834
👆🏻

Choline

8.40 mg19.20 mg
0 19.2
👆🏻

Fat

0.12 g5.33 g
0 33.49
👆🏻

Minerals

Potassium

181.00 mg436.00 mg
42 840
👆🏻

Iron

0.10 mg0.43 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

40.00 mg6.00 mg
1 100
👆🏻

Magnesium

10.00 mg30.00 mg
0 92
👆🏻

Zinc

0.07 mg0.28 mg
0 2.7
👆🏻

Phosphorus

14.00 mg39.00 mg
0 113
👆🏻

Manganese

0.03 mg0.33 mg
0 3.3
👆🏻

Copper

0.05 mg0.21 mg
0 2
👆🏻

Selenium

0.50 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

7.00 mg0.00 mg
0 318
👆🏻

Omega 6s

18.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg17.00 mg
0 87
👆🏻

Water Content

86.75 g65.00 g
0 95.23
👆🏻

Ash

0.44 g1.12 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal147.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal147.00 kcal
12 354
👆🏻

Calories in Frozen Form

45.00 kcal147.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal400.00 kcal
16 747
👆🏻

Calories in Canned Form

61.00 kcal147.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

45.00 kcal170.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal320.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal400.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tree fruit, Tropical

Season

Winter
Monsoon

Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

Color

Orange
Green

Inside Color

Orange
Yellow

Shape

Round
Oval

Texture

Succulent
Tough

Taste

Sweet-Sour
Creamy, Sweet

Origin

South-Eastern Asia
South-Eastern Asia

Grows on

Trees
-

Cultivation

Soil Type

Loam, Sandy loam
Clay

Soil pH

6-6.55-6.5
3.5 10
👆🏻

Climatic Conditions

Hot
Hot, Humid

Facts

Facts about

  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Brazil
Thailand

Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Indonesia, Malaysia, Philippines

Top Importer

Germany
China

Top Exporter

Spain
Thailand

Scientific Name

Botanical Name

Citrus sinensis
Durio zibethinus

Synonym

Citrus aurantium L. var. dulcis
Lahia Hassk

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Malvales

Family

Rutaceae
Malvaceae

Genus

Citrus
Durio

Species

C. × sinensis
D. zibethinus

Generic Group

Citrus fruit
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Compare Orange and Durian

It is important compare Orange and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Orange vs Durian comparison with the help of fruit comparison tool by fruitvs.com.