Orange

Terong

Orange vs Terong

Orange

Terong

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

Nyegah kanker, care Heart, Nyuda masalah getih circulation

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke

1.5 sisih efek

weteng cramps, Diarrhoea, gain bobot

reaksi alergi, gangguan, mual, kulit, dadi gedhe

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.75 g5.88 g

1 79.18

2.2.1 serat

2.40 g3.00 g

0 10.4

2.2.2 Sugar

9.35 g3.53 g

0 63.35

2.3 protein

0.94 g0.98 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.17

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

11.00 MCGora Sumadhiya

0 426

2.4.2 Vitamin B1 (thiamin)

0.09 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.28 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.25 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

30.00 MCG22.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

53.20 mg2.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.18 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 MCG3.50 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

129.00 MCG36.00 MCG

0 834

2.4.13 kolin

8.40 mg6.90 mg

0 14.2

2.5 lemak

0.12 g0.18 g

0 33.49

2.6 Minerals

2.6.1 kalium

181.00 mg229.00 mg

42 840

2.6.2 Iron

0.10 mg0.23 mg

0.06 9

2.6.3 sodium

0.00 mg2.00 mg

0 1556

2.6.4 calcium

40.00 mg9.00 mg

1 100

2.6.5 Magnesium

10.00 mg14.00 mg

0 92

2.6.6 seng

0.07 mg0.16 mg

0 2.7

2.6.7 fosfor

14.00 mg24.00 mg

0 113

2.6.8 Manganese

0.03 mg0.23 mg

0 3.3

2.6.9 tembaga

0.05 mg0.08 mg

0 2

2.6.10 selenium

0.50 MCG0.30 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

7.00 mg13.00 mg

0 318

2.7.2 6s Omega

18.00 mg63.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

86.75 g92.30 g

0 95.23

2.10 Ash

0.44 g0.66 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

63.00 kcal25.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

47.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

45.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

300.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

61.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

45.00 kcal30.00 kcal

17 461

3.7.2 Kalori ing Jam

260.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

333.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

Citrus

sayur-sayuran woh, Tropical

4.2 Usum

Winter

spring, Summer

4.3 varieties

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.

Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih

4.4 seedless Macem-macem

4.5 warna

Orange

Black, Green, Pink, Purple, purplish ireng

4.6 nang werna

Orange

putih

4.7 wangun

babak

oval

4.8 Tekstur