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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mbenakake sesanti mripat, nyuda kaku, Peraturan detak jantung

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti antioksidan, care mripat

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

1.2 Wuku kulit

Yesus sunburn, nyuda kisut, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

1.3 Wuku Rambut

Ngalangi rambute mundhut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, gatel, Lightheadedness, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

reaksi alergi

reaksi alergi, Uga kalebu wiji poisonous

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

9.54 g13.81 g

1 79.18

2.2.1 serat

1.50 g2.40 g

0 10.4

2.2.2 Sugar

8.39 g10.00 g

0 63.35

2.3 protein

0.91 g0.30 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.02

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

16.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.81 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.15 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

4.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

6.60 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 MCG2.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

91.00 MCG29.00 MCG

0 834

2.4.13 kolin

6.10 mg3.40 mg

0 14.2

2.5 lemak

0.25 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

190.00 mg107.00 mg

42 840

2.6.2 Iron

0.25 mg0.10 mg

0.06 9

2.6.3 sodium

0.00 mg1.00 mg

0 1556

2.6.4 calcium

6.00 mg6.00 mg

1 100

2.6.5 Magnesium

9.00 mg5.00 mg

0 92

2.6.6 seng

0.17 mg0.00 mg

0 2.7

2.6.7 fosfor

20.00 mg11.00 mg

0 113

2.6.8 Manganese

0.06 mg0.00 mg

0 3.3

2.6.9 tembaga

0.68 mg0.00 mg

0 2

2.6.10 selenium

0.10 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

2.00 mg9.00 mg

0 318

2.7.2 6s Omega

84.00 mg43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mg12.00 mg

0 87

2.9 Kadar banyu

88.87 g85.60 g

0 95.23

2.10 Ash

0.43 g0.20 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

39.00 kcal52.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya48.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

39.00 kcal48.00 kcal

0 187

3.5 Kalori ing Formulir Dried

239.00 kcal243.00 kcal

32 747

3.6 Kalori ing Formulir Canned

54.00 kcal67.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal47.00 kcal

17 461

3.7.2 Kalori ing Jam

375.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

223.00 kcal265.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

4.2 Usum

Autumn, Summer

Kabeh mangsa

4.3 varieties

Reliance, Manis Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven lan Redhaven Peaches

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

4.4 seedless Macem-macem

Ora

4.5 warna

Pink, Red, putih, kuning, Kuningan-orange

Green, Red, kuning

4.6 nang werna

kuning

putih

4.7 wangun

babak

4.8 Tekstur

fleshy