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Peach vs raspberry Nutrition
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Peach
raspberry
raspberry vs Peach Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.54 g
99+
11.94 g
99+
serat
1.50 g
31
6.50 g
6
Sugar
8.39 g
32
4.42 g
99+
protein
0.91 g
29
1.20 g
19
Protein kanggo milai rasio
0.09
16
0.10
15
vitamins
Vitamin A (retinol)
16.00 MCG
23
2.00 MCG
33
Vitamin B1 (thiamin)
0.02 mg
35
0.03 mg
30
Vitamin B2 (riboflavin)
0.03 mg
29
0.04 mg
24
Vitamin B3 (niacin)
0.81 mg
12
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.15 mg
40
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
32
Vitamin B9 (folic asam)
4.00 MCG
31
21.00 MCG
13
Vitamin C (Ascorbic asam)
6.60 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
0.73 mg
15
0.87 mg
12
Vitamin K (Phyllochinone)
2.60 MCG
24
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
91.00 MCG
14
136.00 MCG
7
kolin
6.10 mg
19
12.30 mg
3
lemak
0.25 g
31
0.65 g
12
Minerals
kalium
190.00 mg
40
151.00 mg
99+
Iron
0.25 mg
40
0.69 mg
18
sodium
0.00 mg
21
1.00 mg
20
calcium
6.00 mg
39
25.00 mg
18
Magnesium
9.00 mg
26
22.00 mg
11
seng
0.17 mg
16
0.42 mg
6
fosfor
20.00 mg
25
29.00 mg
18
Manganese
0.06 mg
40
0.67 mg
5
tembaga
0.68 mg
2
0.09 mg
24
selenium
0.10 MCG
16
0.20 MCG
15
Asam lemak
3s Omega
2.00 mg
36
126.00 mg
5
6s Omega
84.00 mg
23
249.00 mg
7
Sterol
Phytosterol
10.00 mg
8
ora Sumadhiya
Kadar banyu
88.87 g
16
85.75 g
35
Ash
0.43 g
31
0.46 g
29
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