Persimmon Japanese

elderberry

Persimmon Japanese vs elderberry

Persimmon Japanese

elderberry

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, perawatan panas stroke, Mbenakake sesanti mripat, situs bobot mundhut

Nyegah kanker, care Heart

Wuku Umum

anti-natoni, Guwarsa sistem imun, cures watuk, sepindah pencernaan, Gelut nglawan infèksi, Mbenakake circulation getih

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut

keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation

loro weteng, Asthma, wahing, perih tenggorok

sisih efek

Diarrhoea, Bisa mengaruhi tingkat meksa getih

Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

18.59 g18.40 g

1 79.18

👆🏻

serat

3.60 g7.00 g

0 10.4

👆🏻

Sugar

12.53 g7.00 g

0 63.35

👆🏻

protein

0.58 g0.66 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.030.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

81.00 MCG30.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.10 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

8.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

7.50 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 MCG0.60 MCG

0 40.3

👆🏻

Lycopene

159.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

834.00 MCG0.00 MCG

0 834

👆🏻

kolin

7.60 mg0.00 mg

0 19.2

👆🏻

lemak

0.19 g0.50 g

0 33.49

👆🏻

Minerals

kalium

161.00 mg280.00 mg

42 840

👆🏻

Iron

0.15 mg1.60 mg

0.06 9

👆🏻

sodium

1.00 mg6.00 mg

0 1556

👆🏻

calcium

8.00 mg38.00 mg

1 100

👆🏻

Magnesium

9.00 mg5.00 mg

0 92

👆🏻

seng

0.11 mg0.11 mg

0 2.7

👆🏻

fosfor

17.00 mg39.00 mg

0 113

👆🏻

Manganese

0.36 mg0.50 mg

0 3.3

👆🏻

tembaga

0.11 mg0.06 mg

0 2

👆🏻

selenium

0.60 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

4.00 mg85.00 mg

0 318

👆🏻

6s Omega

39.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

80.32 g79.80 g

0 95.23

👆🏻

Ash

0.33 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

70.00 kcal73.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

70.00 kcal73.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

-73.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

274.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

-73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

90.00 kcal200.00 kcal

16 461

👆🏻

Kalori ing Jam

345.00 kcal280.00 kcal

49 420

👆🏻

Kalori ing Pie

284.00 kcal310.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, woh wit

Semono uga Sindhunata

Usum

Autumn, Winter

Autumn

varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Pantai lan Tamopan

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ora

warna

Orange, Red, kuning

Black, Red

nang werna

Orange

magenta

wangun

babak

Tekstur

jus

rasa

manis

jus, manis

asal

Burma, China, India, Japan

Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam, Inggih-lemes

Sandy, Inggih-lemes

PH lemah

6.5-7.55.5-6.5

3.5 10

👆🏻

Kahanan iklim

Bisa ngidinke sawetara saka sudhut iklim

Anget kanggo iklim panas

Facts

facts about

Persimmons sing durung mateng ngemot akeh tannin sing digunakake kanggo nggawe sake lan kanggo ngreksa kayu ing Jepang.
Woh wit persimmon cilik sing ora bisa ditonton diremuk karo banyu, solusi kasebut dicet ing kertas lan digunakake kanggo ngusir nyamuk.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.