physalis

blackcurrant

physalis lan blackcurrant

physalis

blackcurrant

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Wuku

Kesehatan keuntungan

anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

perawatan atritis, Cures masalah gastro-usus, perawatan diare, perawatan gout, care Heart, perawatan watu ginjel, kesehatan ati, Otot pain relief, Perawatan saka penyakit Alzheimer

Wuku Umum

Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

anti antioksidan, anti-natoni, Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

Wuku Rambut

Tumindak minangka moisturizer, Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, Obat kanggo ends pamisah

alergi

Gejala alergi

loro weteng, Asthma, Conjunctivitis, eczema, gatel, polip Nasal, irung runny, kulit, dadi gedhe

sisih efek

hipertensi, kamar jantung tachycardia

Diarrhoea, mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

13.30 g15.40 g

1 79.18

👆🏻

serat

0.50 g3.40 g

0 10.4

👆🏻

Sugar

3.90 g7.40 g

0 63.35

👆🏻

protein

2.30 g1.40 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.170.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

150.00 MCG12.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

2.80 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.62 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

10.00 MCG9.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

28.00 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 MCG14.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

335.00 MCG15.00 MCG

0 834

👆🏻

kolin

2.00 mg0.00 mg

0 19.2

👆🏻

lemak

0.00 g0.40 g

0 33.49

👆🏻

Minerals

kalium

170.00 mg322.00 mg

42 840

👆🏻

Iron

1.30 mg1.54 mg

0.06 9

👆🏻

sodium

1.00 mg2.00 mg

0 1556

👆🏻

calcium

12.00 mg55.00 mg

1 100

👆🏻

Magnesium

8.00 mg24.00 mg

0 92

👆🏻

seng

0.10 mg0.27 mg

0 2.7

👆🏻

fosfor

39.00 mg59.00 mg

0 113

👆🏻

Manganese

0.40 mg0.26 mg

0 3.3

👆🏻

tembaga

0.10 mg0.09 mg

0 2

👆🏻

selenium

0.90 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

60.00 mg72.00 mg

0 318

👆🏻

6s Omega

80.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

92.70 g81.96 g

0 95.23

👆🏻

Ash

0.80 g0.86 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

77.00 kcal63.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

36.00 kcal63.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

53.00 kcal63.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

92.00 kcal283.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

53.00 kcal63.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal108.00 kcal

16 461

👆🏻

Kalori ing Jam

238.00 kcal183.00 kcal

49 420

👆🏻

Kalori ing Pie

320.00 kcal270.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh

Semono uga Sindhunata

Usum

spring, Summer

Summer

varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania lan Ben Alder

seedless Macem-macem

Ora

warna

padhang Kuning, Orange

Black

nang werna

Orange

Grey

wangun

babak

Tekstur

jus

rasa

tart

asal

Chile, Peru

Asia, Eropah

mundak akeh ing

bushes

wit

budidoyo

Koleksi lemah

Sandy loam, Inggih-lemes

PH lemah

5-6.16-6.5

3.5 10

👆🏻

Kahanan iklim

Cold, lembab

Facts

facts about

Physalis uga dikenal minangka Cape Gooseberry utawa Golden Berry.

Gesang tanduran currant ireng 20-30 taun.
Lenga sing dijupuk saka wiji currant ireng digunakake ing produksi produk kulit care.
woh wohan beri currant ireng sumber pangan kanggo manuk.