physalis

Plum

physalis lan Plum

physalis

Plum

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1 Wuku

1.1 Kesehatan keuntungan

anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

1.1.1 Wuku Umum

Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Unknown

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, mutahke

1.5 sisih efek

hipertensi, kamar jantung tachycardia

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

13.30 g11.42 g

1 79.18

2.2.1 serat

0.50 g1.40 g

0 10.4

2.2.2 Sugar

3.90 g9.92 g

0 63.35

2.3 protein

2.30 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.170.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

150.00 MCG17.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

2.80 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

ora Sumadhiya0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

ora Sumadhiya5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

28.00 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.50 mg0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya6.40 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya73.00 MCG

0 834

2.4.13 kolin

2.00 mg1.90 mg

0 14.2

2.5 lemak

0.00 g0.28 g

0 33.49

2.6 Minerals

2.6.1 kalium

170.00 mg157.00 mg

42 840

2.6.2 Iron

1.30 mg0.17 mg

0.06 9

2.6.3 sodium

ora Sumadhiya0.00 mg

0 1556

2.6.4 calcium

12.00 mg6.00 mg

1 100

2.6.5 Magnesium

8.00 mg7.00 mg

0 92

2.6.6 seng

0.10 mg0.10 mg

0 2.7

2.6.7 fosfor

39.00 mg16.00 mg

0 113

2.6.8 Manganese

0.40 mg0.05 mg

0 3.3

2.6.9 tembaga

0.10 mg0.06 mg

0 2

2.6.10 selenium

ora Sumadhiya0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

ora Sumadhiya0.00 mg

0 318

2.7.2 6s Omega

ora Sumadhiya44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

ora Sumadhiya87.02 g

0 95.23

2.10 Ash

0.80 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

77.00 kcal46.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya49.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya240.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya63.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal71.00 kcal

17 461

3.7.2 Kalori ing Jam

238.00 kcal310.00 kcal

49 420

3.7.3 Kalori ing Pie

320.00 kcal294.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh

woh wit

4.2 Usum

spring, Summer

Summer

4.3 varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

4.4 seedless Macem-macem

Ora

4.5 warna

padhang Kuning, Orange

Pink, Purple, Red

4.6 nang werna

Orange

kuning

4.7 wangun

babak

4.8 Tekstur

jus

grainy

4.9 rasa

jus, manis, tart

4.10 asal

Chile, Peru

Caucasus

4.11 mundak akeh ing

bushes

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sandy loam

4.12.2 PH lemah

5-6.15.5-6.5

3.5 10

4.12.3 Kahanan iklim

Cold

5 Facts

5.1 facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

5.3.2 Negara sing

Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika