Physalis

Plum

Physalis and Plum

Physalis

Plum

Add ⊕

1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

1.1.1 General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

1.3 Hair Benefits

Unknown

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

1.5 Side Effects

Hypertension, Ventricular Tachycardia

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.30 g11.42 g

1 79.18

2.2.1 Fiber

0.50 g1.40 g

0 10.4

2.2.2 Sugar

3.90 g9.92 g

0 63.35

2.3 Protein

2.30 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.170.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

150.00 mcg17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

2.80 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

28.00 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.50 mg0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA6.40 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA73.00 mcg

0 834

2.4.13 Choline

2.00 mg1.90 mg

0 14.2

2.5 Fat

0.00 g0.28 g

0 33.49

2.6 Minerals

2.6.1 Potassium

170.00 mg157.00 mg

42 840

2.6.2 Iron

1.30 mg0.17 mg

0.06 9

2.6.3 Sodium

NA0.00 mg

0 1556

2.6.4 Calcium

12.00 mg6.00 mg

1 100

2.6.5 Magnesium

8.00 mg7.00 mg

0 92

2.6.6 Zinc

0.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

39.00 mg16.00 mg

0 113

2.6.8 Manganese

0.40 mg0.05 mg

0 3.3

2.6.9 Copper

0.10 mg0.06 mg

0 2

2.6.10 Selenium

NA0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA0.00 mg

0 318

2.7.2 Omega 6s

NA44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA7.00 mg

0 87

2.9 Water Content

NA87.02 g

0 95.23

2.10 Ash

0.80 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

77.00 kcal46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA49.00 kcal

0 187

3.5 Calories in Dried Form

NA240.00 kcal

32 747

3.6 Calories in Canned Form

NA63.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal71.00 kcal

17 461

3.7.2 Calories in Jam

238.00 kcal310.00 kcal

49 420

3.7.3 Calories in Pie

320.00 kcal294.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Tree fruit

4.2 Season

Spring, Summer

Summer

4.3 Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright Yellow, Orange

Pink, Purple, Red

4.6 Inside Color

Orange

Yellow

4.7 Shape

Round

4.8 Texture

Juicy

Grainy

4.9 Taste

Juicy, Sweet, Tart

4.10 Origin

Chile, Peru

Caucasus

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy loam

4.12.2 Soil pH

5-6.15.5-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

5 Facts

5.1 Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

5.3.3 Top Importer

Netherlands

United Kingdom

5.3.4 Top Exporter

Colombia

Chile

6 Scientific Name

6.1 Botanical Name

Physalis Peruviana

Prunus domestica

6.2 Synonym

Alkekengi, Herschellia & Pentaphitrum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Solanales

Rosales

7.8 Family

Solanaceae

Rosaceae

7.9 Genus

Physalis

Prunus

7.10 Species

Physalis

P. domestica

7.11 Generic Group

Not Available

Rose

Compare High Calorie Fruits » More

Physalis and Pomegranate

Physalis and Jackfruit

Physalis and Olive

» More

More Compare High Calorie Fruits

Difference Between Physalis and Plum

We might think that Physalis and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Plum is explained here.

The amount of calories in 100 gm of fresh Physalis and Plum with peel is 77.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Plum belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Plum is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Plum belongs to Rosaceae family. Physalis belongs to Physalis genus of Physalis species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.