physalis

gooseberry

physalis vs gooseberry

physalis

gooseberry

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Wuku

Kesehatan keuntungan

anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

Nyegah atritis, Nyegah kanker, kesehatan ati, perawatan scurvy, Nyegah ulcer

Wuku Umum

Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

Guwarsa sistem imun, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Njogo tingkat kolesterol sehat, perawatan perih tenggorok, Perawatan saka kadhemen umum

Wuku kulit

Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

alergi

Gejala alergi

constipation, diare, Selehake ing meksa getih, eczema, gedhe rai, hives, hoarseness, gatel, mata gatel, mual, akeh Red, Mripate abang, irung runny, mata perih, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke

sisih efek

hipertensi, kamar jantung tachycardia

gangguan padharan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

13.30 g10.18 g

1 79.18

👆🏻

serat

0.50 g4.30 g

0 10.4

👆🏻

Sugar

3.90 g4.40 g

0 63.35

👆🏻

protein

2.30 g0.88 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.170.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

150.00 MCG15.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

2.80 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.62 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

10.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

28.00 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 MCG2.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

335.00 MCG70.00 MCG

0 834

👆🏻

kolin

2.00 mg0.00 mg

0 19.2

👆🏻

lemak

0.00 g0.58 g

0 33.49

👆🏻

Minerals

kalium

170.00 mg198.00 mg

42 840

👆🏻

Iron

1.30 mg0.31 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

12.00 mg25.00 mg

1 100

👆🏻

Magnesium

8.00 mg10.00 mg

0 92

👆🏻

seng

0.10 mg0.12 mg

0 2.7

👆🏻

fosfor

39.00 mg27.00 mg

0 113

👆🏻

Manganese

0.40 mg0.14 mg

0 3.3

👆🏻

tembaga

0.10 mg0.07 mg

0 2

👆🏻

selenium

0.90 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

60.00 mg46.00 mg

0 318

👆🏻

6s Omega

80.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg0.00 mg

0 87

👆🏻

Kadar banyu

92.70 g87.87 g

0 95.23

👆🏻

Ash

0.80 g0.49 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

77.00 kcal44.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

36.00 kcal44.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

53.00 kcal44.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

92.00 kcal360.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

53.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal40.00 kcal

16 461

👆🏻

Kalori ing Jam

238.00 kcal150.00 kcal

49 420

👆🏻

Kalori ing Pie

320.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh

Semono uga Sindhunata, woh wit

Usum

spring, Summer

Summer

varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

Industry Whinham kang, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Adipati lan Whitesmith

seedless Macem-macem

Ora

warna

padhang Kuning, Orange

Green, Purple, Red, kuning

nang werna

Orange

kuning Green

wangun

babak

Tekstur

jus

crispy

rasa

astringent

asal

Chile, Peru

Afrika, Eropah, South-West Asia

mundak akeh ing

bushes

wit

budidoyo

Koleksi lemah

loamy, Inggih-lemes

PH lemah

5-6.16-6.8

3.5 10

👆🏻

Kahanan iklim

garing, anget

Facts

facts about

Physalis uga dikenal minangka Cape Gooseberry utawa Golden Berry.

Cara tradisional, bocah-bocah marang sing bayi ditemokaké ing bushes gooseberry.
Padha uga disebut 'fayberries' amarga sing yakin kuna sing fairies ndhelik ing bushes gooseberry supaya bebaya.