Physalis

Gooseberry

Physalis vs Gooseberry

Physalis

Gooseberry

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

1.2 Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Unknown

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Hypertension, Ventricular Tachycardia

Gastric irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.30 g10.18 g

1 79.18

2.2.1 Fiber

0.50 g4.30 g

0 10.4

2.2.2 Sugar

3.90 gNA

0 63.35

2.3 Protein

2.30 g0.88 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.170.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

150.00 mcg15.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

2.80 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.29 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

28.00 mg27.70 mg

0 228.3

2.2.1 Vitamin E (Tocopherole)

0.50 mg0.37 mg

0 3.81

2.2.3 Vitamin K (Phyllochinone)

NANA

0 40.3

2.2.4 Lycopene

NANA

0 5204

2.2.6 Lutein+Zeaxanthin

NANA

0 834

2.2.7 Choline

2.00 mgNA

0 14.2

2.4 Fat

0.00 g0.58 g

0 33.49

2.6 Minerals

2.6.1 Potassium

170.00 mg198.00 mg

42 840

2.6.2 Iron

1.30 mg0.31 mg

0.06 9

2.6.4 Sodium

NA1.00 mg

0 1556

2.6.6 Calcium

12.00 mg25.00 mg

1 100

2.6.8 Magnesium

8.00 mg10.00 mg

0 92

2.6.9 Zinc

0.10 mg0.12 mg

0 2.7

2.6.11 Phosphorus

39.00 mg27.00 mg

0 113

2.6.13 Manganese

0.40 mg0.14 mg

0 3.3

2.6.15 Copper

0.10 mg0.07 mg

0 2

2.6.16 Selenium

NA0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA46.00 mg

0 318

2.7.3 Omega 6s

NA271.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

NA87.87 g

0 95.23

2.10 Ash

0.80 g0.49 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

77.00 kcal44.00 kcal

15 299

3.4 Calories in Fresh Fruit without Peel

NANA

12 354

3.6 Calories in Frozen Form

NANA

0 187

3.7 Calories in Dried Form

NANA

32 747

3.8 Calories in Canned Form

NA73.00 kcal

17 443

3.9 Calories in Foods

3.9.1 Calories in Juice

60.00 kcal40.00 kcal

17 461

3.9.3 Calories in Jam

238.00 kcal150.00 kcal

49 420

3.9.5 Calories in Pie

320.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Berry, Tree fruit

4.2 Season

Spring, Summer

Summer

4.3 Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright Yellow, Orange

Green, Purple, Red, Yellow

4.6 Inside Color

Orange

Yellowish Green

4.7 Shape

Round

4.8 Texture

Juicy

Crispy

4.9 Taste

Astringent

4.10 Origin

Chile, Peru

Africa, Europe, South-West Asia

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loamy, Well-drained

4.12.2 Soil pH

5-6.16-6.8

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

5 Facts

5.1 Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Germany

5.3.2 Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

5.3.3 Top Importer

Netherlands

Not Available

5.3.4 Top Exporter

Colombia

Not Available

6 Scientific Name

6.1 Botanical Name

Physalis Peruviana

Ribes uva-crispa

6.2 Synonym

Alkekengi, Herschellia & Pentaphitrum

Ribes grossularia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Dillenhidae

7.7 Order

Solanales

Saxifragales

7.8 Family

Solanaceae

Grossulariaceae

7.9 Genus

Physalis

Ribes

7.10 Species

Physalis

R. uva-crispa

7.11 Generic Group

Not Available

Saxifrage

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Compare Physalis and Gooseberry

It is important compare Physalis and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Physalis vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.