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Physalis
Physalis

Gooseberry
Gooseberry



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Physalis
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Physalis vs Gooseberry

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
1.1.1 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Unknown
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
1.5 Side Effects
Hypertension, Ventricular Tachycardia
Gastric irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.30 g10.18 g
Avocado Information
1 79.18
2.2.1 Fiber
0.50 g4.30 g
Blackberry Information
0 10.4
2.2.2 Sugar
3.90 gNA
Bilberry Information
0 63.35
2.3 Protein
2.30 g0.88 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.170.09
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
150.00 mcg15.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.04 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.03 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
2.80 mg0.30 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.29 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.08 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA6.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
28.00 mg27.70 mg
Olive Information
0 228.3
2.2.1 Vitamin E (Tocopherole)
0.50 mg0.37 mg
Gojiberry Information
0 3.81
2.2.3 Vitamin K (Phyllochinone)
NANA
Orange Information
0 40.3
2.2.4 Lycopene
NANA
Avocado Information
0 5204
2.2.6 Lutein+Zeaxanthin
NANA
Pineapple Information
0 834
2.2.7 Choline
2.00 mgNA
Gojiberry Information
0 14.2
2.4 Fat
0.00 g0.58 g
Apple
0 33.49
2.6 Minerals
2.6.1 Potassium
170.00 mg198.00 mg
Olive Information
42 840
2.6.2 Iron
1.30 mg0.31 mg
White Grapefruit Information
0.06 9
2.6.4 Sodium
NA1.00 mg
Orange Information
0 1556
2.6.6 Calcium
12.00 mg25.00 mg
Longan Information
1 100
2.6.8 Magnesium
8.00 mg10.00 mg
Gojiberry Information
0 92
2.6.9 Zinc
0.10 mg0.12 mg
Apple Information
0 2.7
2.6.11 Phosphorus
39.00 mg27.00 mg
Gojiberry Information
0 113
2.6.13 Manganese
0.40 mg0.14 mg
Apple Information
0 3.3
2.6.15 Copper
0.10 mg0.07 mg
Apple Information
0 2
2.6.16 Selenium
NA0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA46.00 mg
Watermelon Information
0 318
2.7.3 Omega 6s
NA271.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA0.00 mg
Jambul Information
0 87
2.9 Water Content
NA87.87 g
Gojiberry Information
0 95.23
2.10 Ash
0.80 g0.49 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
77.00 kcal44.00 kcal
Cucumber Information
15 299
3.4 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.6 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.7 Calories in Dried Form
NANA
Gojiberry Information
32 747
3.8 Calories in Canned Form
NA73.00 kcal
Tomato Information
17 443
3.9 Calories in Foods
3.9.1 Calories in Juice
60.00 kcal40.00 kcal
Tomato Information
17 461
3.9.3 Calories in Jam
238.00 kcal150.00 kcal
Clementine Information
49 420
3.9.5 Calories in Pie
320.00 kcal240.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Fruit vegetable
Berry, Tree fruit
4.2 Season
Spring, Summer
Summer
4.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
4.4 Seedless Variety
4.5 Color
Bright Yellow, Orange
Green, Purple, Red, Yellow
4.6 Inside Color
Orange
Yellowish Green
4.7 Shape
Round
Round
4.8 Texture
Juicy
Crispy
4.9 Taste
NA
Astringent
4.10 Origin
Chile, Peru
Africa, Europe, South-West Asia
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Loamy, Well-drained
4.12.2 Soil pH
5-6.16-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
NA
Dry, Warm
5 Facts
5.1 Facts about
NA
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
Germany
5.3.2 Other Countries
NA
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
5.3.3 Top Importer
Netherlands
Not Available
5.3.4 Top Exporter
Colombia
Not Available
6 Scientific Name
6.1 Botanical Name
Physalis Peruviana
Ribes uva-crispa
6.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
Ribes grossularia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Dillenhidae
7.7 Order
Solanales
Saxifragales
7.8 Family
Solanaceae
Grossulariaceae
7.9 Genus
Physalis
Ribes
7.10 Species
Physalis
R. uva-crispa
7.11 Generic Group
Not Available
Saxifrage

Compare Physalis and Gooseberry

It is important compare Physalis and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Physalis vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.