physalis

watermelon

physalis vs watermelon

physalis

watermelon

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Wuku

Kesehatan keuntungan

anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

keuntungan Anti-tuwa, anti-natoni, perawatan panandhang asma, Body hidrasi, Nyegah kanker, sepindah pencernaan, cleansing kulit, rejuvenation kulit

Wuku Umum

Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

anti-natoni, Body hidrasi, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

AMBEGAN kangelan, Nyuda ing meksa getih, Pening, eczema, hives, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

hipertensi, kamar jantung tachycardia

reaksi alergi, bloating, Diarrhoea, indigestion, gas usus, mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

13.30 g7.55 g

1 79.18

👆🏻

serat

0.50 g0.40 g

0 10.4

👆🏻

Sugar

3.90 g6.20 g

0 63.35

👆🏻

protein

2.30 g0.61 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.170.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

150.00 MCG28.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

2.80 mg0.18 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.62 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

10.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

28.00 mg8.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 MCG0.10 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG4,532.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

335.00 MCG8.00 MCG

0 834

👆🏻

kolin

2.00 mg4.10 mg

0 19.2

👆🏻

lemak

0.00 g0.15 g

0 33.49

👆🏻

Minerals

kalium

170.00 mg112.00 mg

42 840

👆🏻

Iron

1.30 mg0.24 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

12.00 mg7.00 mg

1 100

👆🏻

Magnesium

8.00 mg10.00 mg

0 92

👆🏻

seng

0.10 mg0.10 mg

0 2.7

👆🏻

fosfor

39.00 mg11.00 mg

0 113

👆🏻

Manganese

0.40 mg0.04 mg

0 3.3

👆🏻

tembaga

0.10 mg0.04 mg

0 2

👆🏻

selenium

0.90 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

60.00 mg0.00 mg

0 318

👆🏻

6s Omega

80.00 mg50.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg2.00 mg

0 87

👆🏻

Kadar banyu

92.70 g91.45 g

0 95.23

👆🏻

Ash

0.80 g0.25 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

77.00 kcal30.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

36.00 kcal30.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

53.00 kcal30.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

92.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

53.00 kcal30.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal30.00 kcal

16 461

👆🏻

Kalori ing Jam

238.00 kcal252.00 kcal

49 420

👆🏻

Kalori ing Pie

320.00 kcal150.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh

Semono uga Sindhunata, melon

Usum

spring, Summer

Summer

varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Bintang 'n' Stripes, Mickylee, Kuning Baby, Kuning Doll, Bunga Little Baby, Manis Favorite lan Cream of Saskatchewan