Pink Grapefruit vs blackberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.70 g
99+
9.60 g
99+
serat
1.60 g
30
0.00 g
99+
Sugar
6.90 g
99+
4.90 g
99+
protein
0.80 g
37
1.40 g
16
Protein kanggo milai rasio
0.07
20
0.15
11
vitamins
Vitamin A (retinol)
58.00 MCG
10
11.00 MCG
26
Vitamin B1 (thiamin)
0.04 mg
22
0.02 mg
38
Vitamin B2 (riboflavin)
0.03 mg
29
0.03 mg
33
Vitamin B3 (niacin)
0.20 mg
99+
0.65 mg
20
Vitamin B5 (pantothenic asam)
0.26 mg
19
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.05 mg
34
0.03 mg
99+
Vitamin B9 (folic asam)
13.00 MCG
22
25.00 MCG
9
Vitamin C (Ascorbic asam)
31.20 mg
27
21.00 mg
36
Vitamin E (Tocopherole)
0.13 mg
34
1.17 mg
8
Vitamin K (Phyllochinone)
0.00 MCG
36
19.80 MCG
3
Lycopene
1,419.00 MCG
5
0.00 MCG
9
lutein + zeaxanthin
5.00 MCG
35
118.00 MCG
12
kolin
7.70 mg
12
8.52 mg
9
lemak
0.14 g
39
0.50 g
18
Minerals
kalium
135.00 mg
99+
162.00 mg
99+
Iron
0.08 mg
99+
0.62 mg
20
sodium
0.00 mg
21
1.00 mg
20
calcium
22.00 mg
20
29.00 mg
15
Magnesium
9.00 mg
26
20.00 mg
14
seng
0.07 mg
26
0.53 mg
5
fosfor
18.00 mg
27
22.00 mg
23
Manganese
0.02 mg
99+
0.65 mg
6
tembaga
0.03 mg
99+
0.17 mg
9
selenium
0.10 MCG
16
0.40 MCG
13
Asam lemak
3s Omega
8.00 mg
31
94.00 mg
7
6s Omega
29.00 mg
99+
186.00 mg
11
Sterol
Kadar banyu
88.06 g
20
88.20 g
19
Ash
0.36 g
35
0.40 g
33
