Plum

Green Bell mrico

Plum vs Green Bell mrico

Plum

Green Bell mrico

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Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

perawatan atritis, Nyegah kanker, care Heart

Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Perawatan saka penyakit kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, mutahke

loro weteng, Watuk, eczema, ngelu, hives, Mripate abang, wahing, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu, wheezing

sisih efek

reaksi alergi

reaksi alergi, gangguan tutuk, gangguan tenggorokan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

11.42 g4.64 g

1 79.18

👆🏻

serat

1.40 g1.80 g

0 10.4

👆🏻

Sugar

9.92 g2.40 g

0 63.35

👆🏻

protein

0.70 g0.86 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.060.20

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

17.00 MCG18.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.42 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG10.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.50 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 MCG7.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

73.00 MCG341.00 MCG

0 834

👆🏻

kolin

1.90 mg5.50 mg

0 19.2

👆🏻

lemak

0.28 g0.17 g

0 33.49

👆🏻

Minerals

kalium

157.00 mg175.00 mg

42 840

👆🏻

Iron

0.17 mg0.34 mg

0.06 9

👆🏻

sodium

0.00 mg3.00 mg

0 1556

👆🏻

calcium

6.00 mg10.00 mg

1 100

👆🏻

Magnesium

7.00 mg10.00 mg

0 92

👆🏻

seng

0.10 mg0.13 mg

0 2.7

👆🏻

fosfor

16.00 mg20.00 mg

0 113

👆🏻

Manganese

0.05 mg0.12 mg

0 3.3

👆🏻

tembaga

0.06 mg0.07 mg

0 2

👆🏻

selenium

0.00 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg8.00 mg

0 318

👆🏻

6s Omega

44.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg9.00 mg

0 87

👆🏻

Kadar banyu

87.02 g93.90 g

0 95.23

👆🏻

Ash

0.40 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

46.00 kcal20.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

46.00 kcal20.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

49.00 kcal20.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

240.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

63.00 kcal20.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

71.00 kcal30.00 kcal

16 461

👆🏻

Kalori ing Jam

310.00 kcal-

49 420

👆🏻

Kalori ing Pie

294.00 kcal180.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

sayur-sayuran woh

Usum

Summer

Kabeh mangsa

varieties

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

Big Bertha, Yolo Wonder, Yankee lan Lemak n Sassy

seedless Macem-macem

Ora

warna

Pink, Purple, Red

Green

nang werna

kuning

Ijo enom

wangun

babak

teratur oval

Tekstur

grainy

crispy

rasa

jus, manis, tart

asal

Caucasus

Amerika Tengah, Mexico, Amérika Kidul

mundak akeh ing

wit

bushes

budidoyo

Koleksi lemah

Clay, loam, Sandy loam

loam

PH lemah

5.5-6.55.5-7

3.5 10

👆🏻

Kahanan iklim

Cold

anget

Facts

facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

Mrica lonceng warna luwih manis tinimbang mrico lonceng ijo.
Rongga warna putih ing njero minangka sumber flavonoid sing sugih lan bisa ditonton.
Mrico lonceng abang nduweni nutrisi luwih akeh tinimbang mrico lonceng ijo.