Plum

Green Bell Pepper

Plum vs Green Bell Pepper

Plum

Green Bell Pepper

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.42 g4.64 g

1 79.18

👆🏻

Fiber

1.40 g1.80 g

0 10.4

👆🏻

Sugar

9.92 g2.40 g

0 63.35

👆🏻

Protein

0.70 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg341.00 mcg

0 834

👆🏻

Choline

1.90 mg5.50 mg

0 19.2

👆🏻

Fat

0.28 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg175.00 mg

42 840

👆🏻

Iron

0.17 mg0.34 mg

0.06 9

👆🏻

Sodium

0.00 mg3.00 mg

0 1556

👆🏻

Calcium

6.00 mg10.00 mg

1 100

👆🏻

Magnesium

7.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.13 mg

0 2.7

👆🏻

Phosphorus

16.00 mg20.00 mg

0 113

👆🏻

Manganese

0.05 mg0.12 mg

0 3.3

👆🏻

Copper

0.06 mg0.07 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg

0 318

👆🏻

Omega 6s

44.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg9.00 mg

0 87

👆🏻

Water Content

87.02 g93.90 g

0 95.23

👆🏻

Ash

0.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

71.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

310.00 kcal-

49 420

👆🏻

Calories in Pie

294.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable

Season

Summer

All seasons

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Pink, Purple, Red

Green

Inside Color

Yellow

Light Green

Shape

Round

Irregularly oval

Texture

Grainy

Crispy

Taste

Juicy, Sweet, Tart

Origin

Caucasus

Central America, Mexico, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay, Loam, Sandy loam

Loam

Soil pH

5.5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Warm

Facts

Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United Kingdom

United States of America

Top Exporter

Chile

Canada

Scientific Name

Botanical Name

Prunus domestica

Capsicum annuum

Synonym

Prunus domestica

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Prunus

Capsicum

Species

P. domestica

C. annum

Generic Group

Rose

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Compare Plum and Green Bell Pepper

It is important compare Plum and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Plum vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.