Plum

Mango

Plum vs Mango

Plum

Mango

Add ⊕

Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, anafilaksis, mutahke

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

reaksi alergi

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

11.42 g15.00 g

1 79.18

👆🏻

serat

1.40 g1.60 g

0 10.4

👆🏻

Sugar

9.92 g13.70 g

0 63.35

👆🏻

protein

0.70 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.060.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

17.00 MCG54.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.42 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG43.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.50 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 MCG4.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG3.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

73.00 MCG23.00 MCG

0 834

👆🏻

kolin

1.90 mg7.60 mg

0 19.2

👆🏻

lemak

0.28 g0.38 g

0 33.49

👆🏻

Minerals

kalium

157.00 mg168.00 mg

42 840

👆🏻

Iron

0.17 mg0.16 mg

0.06 9

👆🏻

sodium

0.00 mg1.00 mg

0 1556

👆🏻

calcium

6.00 mg11.00 mg

1 100

👆🏻

Magnesium

7.00 mg10.00 mg

0 92

👆🏻

seng

0.10 mg0.09 mg

0 2.7

👆🏻

fosfor

16.00 mg14.00 mg

0 113

👆🏻

Manganese

0.05 mg0.06 mg

0 3.3

👆🏻

tembaga

0.06 mg0.11 mg

0 2

👆🏻

selenium

0.00 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg51.00 mg

0 318

👆🏻

6s Omega

44.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg16.00 mg

0 87

👆🏻

Kadar banyu

87.02 g83.46 g

0 95.23

👆🏻

Ash

0.40 g0.36 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

46.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

46.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

49.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

240.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

63.00 kcal75.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

71.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

310.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

294.00 kcal120.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Usum

Summer

spring, Summer

varieties

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

seedless Macem-macem

Ora

warna

Pink, Purple, Red

Orange, Red, kuning

nang werna

kuning

wangun

babak

oval

Tekstur

grainy

fleshy

rasa

jus, manis, tart

manis

asal

Caucasus

Asia kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, loam, Sandy loam

Clay, loam, Sand

PH lemah

5.5-6.54.5-7

3.5 10

👆🏻

Kahanan iklim

Cold

lembab, Anget kanggo iklim panas

Facts

facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.