Plum

Orange

Plum vs Orange

Plum

Orange

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, mutahke

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

reaksi alergi

weteng cramps, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.42 g11.75 g

1 79.18

2.2.1 serat

1.40 g2.40 g

0 10.4

2.2.2 Sugar

9.92 g9.35 g

0 63.35

2.3 protein

0.70 g0.94 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG11.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.42 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG30.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.50 mg53.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg0.18 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 MCG0.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

73.00 MCG129.00 MCG

0 834

2.4.13 kolin

1.90 mg8.40 mg

0 14.2

2.5 lemak

0.28 g0.12 g

0 33.49

2.6 Minerals

2.6.1 kalium

157.00 mg181.00 mg

42 840

2.6.2 Iron

0.17 mg0.10 mg

0.06 9

2.6.3 sodium

0.00 mg0.00 mg

0 1556

2.6.4 calcium

6.00 mg40.00 mg

1 100

2.6.5 Magnesium

7.00 mg10.00 mg

0 92

2.6.6 seng

0.10 mg0.07 mg

0 2.7

2.6.7 fosfor

16.00 mg14.00 mg

0 113

2.6.8 Manganese

0.05 mg0.03 mg

0 3.3

2.6.9 tembaga

0.06 mg0.05 mg

0 2

2.6.10 selenium

0.00 MCG0.50 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg7.00 mg

0 318

2.7.2 6s Omega

44.00 mg18.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

87.02 g86.75 g

0 95.23

2.10 Ash

0.40 g0.44 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

46.00 kcal63.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya47.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

49.00 kcal45.00 kcal

0 187

3.5 Kalori ing Formulir Dried

240.00 kcal300.00 kcal

32 747

3.6 Kalori ing Formulir Canned

63.00 kcal61.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

71.00 kcal45.00 kcal

17 461

3.7.2 Kalori ing Jam

310.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

294.00 kcal333.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Citrus

4.2 Usum

Summer

Winter

4.3 varieties

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.

4.4 seedless Macem-macem

4.5 warna

Pink, Purple, Red

Orange

4.6 nang werna

kuning

Orange

4.7 wangun

babak

4.8 Tekstur

grainy

succulent

4.9 rasa

jus, manis, tart

Manis-nguntungke

4.10 asal

Caucasus

South-Eastern Asia

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sandy loam

loam, Sandy loam

4.12.2 PH lemah

5.5-6.56-6.5

3.5 10

4.12.3 Kahanan iklim

Cold

Hot

5 Facts

5.1 facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.