Plum

woh Ugli

Plum vs woh Ugli

Plum

woh Ugli

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

Mundhak tingkat metabolis, meksa getih Lower, Nglindhungi marang tatanan watu ginjel

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Menehi energi

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

cleansing kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, mutahke

1.5 sisih efek

reaksi alergi

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.42 g11.00 g

1 79.18

2.2.1 serat

1.40 g2.00 g

0 10.4

2.2.2 Sugar

9.92 g8.00 g

0 63.35

2.3 protein

0.70 g1.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCGora Sumadhiya

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mgora Sumadhiya

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mgora Sumadhiya

0 1.3

2.4.4 Vitamin B3 (niacin)

0.42 mgora Sumadhiya

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mgora Sumadhiya

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.50 mg70.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

73.00 MCGora Sumadhiya

0 834

2.4.13 kolin

1.90 mgora Sumadhiya

0 14.2

2.5 lemak

0.28 gora Sumadhiya

0 33.49

2.6 Minerals

2.6.1 kalium

157.00 mgora Sumadhiya

42 840

2.6.2 Iron

0.17 mgora Sumadhiya

0.06 9

2.6.3 sodium

0.00 mgora Sumadhiya

0 1556

2.6.4 calcium

6.00 mgora Sumadhiya

1 100

2.6.5 Magnesium

7.00 mgora Sumadhiya

0 92

2.6.6 seng

0.10 mgora Sumadhiya

0 2.7

2.6.7 fosfor

16.00 mgora Sumadhiya

0 113

2.6.8 Manganese

0.05 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.06 mgora Sumadhiya

0 2

2.6.10 selenium

0.00 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mgora Sumadhiya

0 318

2.7.2 6s Omega

44.00 mgora Sumadhiya

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

87.02 gora Sumadhiya

0 95.23

2.10 Ash

0.40 gora Sumadhiya

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

46.00 kcal45.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

49.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

240.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

63.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

71.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

310.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

294.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

woh wit

Citrus

4.2 Usum

Summer

garing

4.3 varieties

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

4.4 seedless Macem-macem

Ora

4.5 warna

Pink, Purple, Red

Orange, kuning

4.6 nang werna

kuning

ono krime Kuning

4.7 wangun

babak

4.8 Tekstur

grainy

succulent

4.9 rasa

jus, manis, tart

manis

4.10 asal

Caucasus

Jamaica

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sandy loam

loamy

4.12.2 PH lemah

5.5-6.55.5-6

3.5 10

4.12.3 Kahanan iklim

Cold

anget

5 Facts

5.1 facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

Jeneng iki asalé saka tembung "èlèk" refering kanggo katon karu iku kang, karo atos, wrinkled, rind greenish-kuning, kebungkus kahanan sak jeuk pulpy orange nang.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

Jamaica