Plum

Ugli fruit

Plum vs Ugli fruit

Plum

Ugli fruit

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Gives you energy

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Skin cleansing

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Allergic reaction

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.42 g11.00 g

1 79.18

👆🏻

Fiber

1.40 g2.00 g

0 10.4

👆🏻

Sugar

9.92 g8.00 g

0 63.35

👆🏻

Protein

0.70 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg-

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg30.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg70.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg-

0 834

👆🏻

Choline

1.90 mg8.40 mg

0 19.2

👆🏻

Fat

0.28 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg170.00 mg

42 840

👆🏻

Iron

0.17 mg0.20 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg23.00 mg

1 100

👆🏻

Magnesium

7.00 mg11.00 mg

0 92

👆🏻

Zinc

0.10 mg0.07 mg

0 2.7

👆🏻

Phosphorus

16.00 mg14.00 mg

0 113

👆🏻

Manganese

0.05 mg-

0 3.3

👆🏻

Copper

0.06 mg0.07 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg15.00 mg

0 318

👆🏻

Omega 6s

44.00 mg25.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg24.00 mg

0 87

👆🏻

Water Content

87.02 g90.50 g

0 95.23

👆🏻

Ash

0.40 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal45.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal43.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal341.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

71.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

310.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Citrus

Season

Summer

Dry

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Jamaican Tangelo

Seedless Variety

✔ ✘

Color

Pink, Purple, Red

Orange, Yellow

Inside Color

Yellow

Creamy Yellow

Shape

Round

Texture

Grainy

Succulent

Taste

Juicy, Sweet, Tart

Sweet

Origin

Caucasus

Jamaica

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam

Loamy

Soil pH

5.5-6.55.5-6

3.5 10

👆🏻

Climatic Conditions

Cold

Warm

Facts

Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Jamaica

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

United States of America

Top Importer

United Kingdom

Europe

Top Exporter

Chile

Jamaica

Scientific Name

Botanical Name

Prunus domestica

Citrus reticulata × Citrus paradisi

Synonym

Prunus domestica

Tangelo, citrus tangelo

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Rutaceae

Genus

Prunus

Citrus

Species

P. domestica

C. reticulata × paradisi

Generic Group

Rose

Citrus fruit

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Compare Plum and Ugli fruit

It is important compare Plum and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Ugli fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: . Get sorted Plum vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.