Ugli fruit

Pear

Ugli fruit vs Pear Nutrition

Ugli fruit

Pear

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g15.23 g

1 79.18

1.2.1 Fiber

2.00 g3.10 g

0 10.4

1.2.2 Sugar

8.00 g9.75 g

0 63.35

1.3 Protein

1.00 g0.36 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA1.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.01 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.16 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.05 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.03 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA7.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg4.30 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.12 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA4.40 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA44.00 mcg

0 834

1.4.13 Choline

NA5.10 mg

0 14.2

1.5 Fat

NA0.14 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA116.00 mg

42 840

1.6.2 Iron

NA0.18 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

NA9.00 mg

1 100

1.6.5 Magnesium

NA7.00 mg

0 92

1.6.6 Zinc

NA0.10 mg

0 2.7

1.6.7 Phosphorus

NA12.00 mg

0 113

1.6.8 Manganese

NA0.05 mg

0 3.3

1.6.9 Copper

NA0.08 mg

0 2

1.6.10 Selenium

NA0.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA1.00 mg

0 318

1.7.2 Omega 6s

NA93.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA8.00 mg

0 87

1.9 Water Content

NA83.96 g

0 95.23

1.10 Ash

NA0.32 g

0 87.1

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Carbs in Ugli fruit and Pear

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Pear Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Pear are 11.00 g and 15.23 g respectively. The protein content of Ugli fruit and Pear is 1.00 g and 0.36 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Pear, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.