putih Grapefruit

Acorn squash

putih Grapefruit lan Acorn squash

putih Grapefruit

Acorn squash

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, kesehatan ati

anti-natoni, perawatan atritis, Ngatur Sang Gula

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, cures watuk, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka panggonan peteng

linuhung kulit, Nglindhungi kulit saka stres oksidatif

1.3 Wuku Rambut

Ngalangi rambute mundhut, nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Nyuda ing meksa getih, diare, Pening, eczema, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

reaksi alergi

Diarrhoea, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

8.41 g10.40 g

1 79.18

2.2.1 serat

1.10 g1.50 g

0 10.4

2.2.2 Sugar

7.31 g0.00 g

0 63.35

2.3 protein

0.69 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG245.10 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.27 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.28 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

10.00 MCG11.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

33.30 mg6.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

10.00 MCGora Sumadhiya

0 834

2.4.13 kolin

7.70 mgora Sumadhiya

0 14.2

2.5 lemak

0.10 g0.10 g

0 33.49

2.6 Minerals

2.6.1 kalium

148.00 mg263.00 mg

42 840

2.6.2 Iron

0.06 mg0.60 mg

0.06 9

2.6.3 sodium

0.00 mg3.00 mg

0 1556

2.6.4 calcium

12.00 mg26.00 mg

1 100

2.6.5 Magnesium

9.00 mg26.00 mg

0 92

2.6.6 seng

0.07 mg0.10 mg

0 2.7

2.6.7 fosfor

8.00 mg27.00 mg

0 113

2.6.8 Manganese

0.01 mg0.10 mg

0 3.3

2.6.9 tembaga

0.05 mg0.10 mg

0 2

2.6.10 selenium

1.40 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

5.00 mg22.00 mg

0 318

2.7.2 6s Omega

19.00 mg13.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

90.48 g89.70 g

0 95.23

2.10 Ash

0.33 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya40.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

33.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya39.00 kcal

0 187

3.5 Kalori ing Formulir Dried

117.93 kcal56.00 kcal

32 747

3.6 Kalori ing Formulir Canned

37.00 kcal40.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

39.00 kcal47.00 kcal

17 461

3.7.2 Kalori ing Jam

256.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

376.00 kcal200.00 kcal

80 450

4 Ciri

4.1 Koleksi

Citrus, woh wit

Semono uga Sindhunata

4.2 Usum

Kabeh mangsa

Winter

4.3 varieties

Duncan, Marsh lan Oro Blanco

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

4.4 seedless Macem-macem

Ora

4.5 warna

putih

Ijo peteng, Green-kuning, Orange ijo

4.6 nang werna

ono krime Kuning

kuning

4.7 wangun

babak

4.8 Tekstur

succulent

fibrous

4.9 rasa

tart

sweetish

4.10 asal

Barbados

Amerika Tengah, Amerika Utara, Unknown

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

loam, Inggih-lemes

Inggih-lemes

4.12.2 PH lemah

6-85.8-6.8

3.5 10

4.12.3 Kahanan iklim

lembab, anget

Cold, Sunny

5 Facts

5.1 facts about

Februari dikenal minangka Wulan Grapefruit National.
Iku diarani minangka woh negara texas.
Ora piranti mechanical digunakake nalika njupuk grapefruits, lagi tansah handpicked.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

5.3.2 Negara sing

Argentina, India, Israel, Mexico, Afrika Kidul, Sudan, Thailand, Turkey, Amerika Serikat saka Amerika