putih Grapefruit

avocado

putih Grapefruit vs avocado Nutrition

putih Grapefruit

avocado

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Nutrition

Bantu Size

100 g

karbohidrat

8.41 g1.00 g

1 79.18

👆🏻

serat

1.10 g6.70 g

0 10.4

👆🏻

Sugar

7.31 g0.70 g

0 63.35

👆🏻

protein

0.69 g2.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.080.24

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.27 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.28 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

10.00 MCG81.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

33.30 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.13 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 MCG21.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

10.00 MCG271.00 MCG

0 834

👆🏻

kolin

7.70 mg14.20 mg

0 19.2

👆🏻

lemak

0.10 g14.70 g

0 33.49

👆🏻

Minerals

kalium

148.00 mg485.00 mg

42 840

👆🏻

Iron

0.06 mg0.50 mg

0.06 9

👆🏻

sodium

0.00 mg7.00 mg

0 1556

👆🏻

calcium

12.00 mg12.00 mg

1 100

👆🏻

Magnesium

9.00 mg29.00 mg

0 92

👆🏻

seng

0.07 mg0.60 mg

0 2.7

👆🏻

fosfor

8.00 mg52.00 mg

0 113

👆🏻

Manganese

0.01 mg0.10 mg

0 3.3

👆🏻

tembaga

0.05 mg0.20 mg

0 2

👆🏻

selenium

1.40 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

5.00 mg236.00 mg

0 318

👆🏻

6s Omega

19.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg87.00 mg

0 87

👆🏻

Kadar banyu

90.48 g73.20 g

0 95.23

👆🏻

Ash

0.33 g1.60 g

0 87.1

👆🏻

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